Pangani chakudya chanu chokwanira cha banja lanu, ndikuwombolera ena onse, kapena kupanga mikateyo kuti mugulitse. Ndi yabwino kwa mphatso kapena zosangalatsa za tchuthi.
Chimene Mufuna
- 3 makapu shuga (granulated)
- 4 lalikulu
- mazira
- 1 chikho masamba mafuta
- 1 amatha / 16 ounces pumpkin (pureé)
- 3 1/2 makapu ufa (
- kudzikuza )
- Supuni 1 sinamoni (nthaka)
- Supuni 1 ya supuni (nthaka)
- 1/2 supuni ya supuni allspice (nthaka)
- 1 mpaka 1 1/2 makapu a pecans (odulidwa, kapena walnuts)
Momwe Mungapangire Izo
- Kutentha uvuni ku 300 F (150 C / Gasi 2). Dothi ndi ufa wothira mapiko a khofi 1-paundi, mapeyala atatu a masentimita 8 kapena 4, kapena mapepala awiri a mkate wa 9 × 5-inch.
- Gwiritsani shuga, mazira, ndi mafuta mu mbale yayikulu; kumenyedwa pawulu wa liwiro la magetsi opangira magetsi mpaka bwino. Onetsetsani mu dzungu loyera.
- Phatikizani ufa ndi zonunkhira; pang'onopang'ono kuwonjezera kwa dzungu osakaniza, kumenya mpaka blended; akuyimbira mu pecans.
- Supuni kusakaniza mu okonzeka mapeni.
- Kuphika kwa ora limodzi ndi mphindi 10 mpaka 20 kapena mpaka phukusi loponyedwa pakati likutuluka bwino.
- Kuzizira mu zitini kapena mapepala a mkate chifukwa cha mphindi 10 pa waya.
- Chotsani ku mapeyala ndikusiya ozizira kwathunthu pa waya.
Mungasangalale nazo
50 Maphikidwe a Mzungu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 45 mg |
| Sodium | 89 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |