Msuzi wa spaghetti ndi Sauce ya Bacon Cream

Zakudya zosakaniza ndi kirimu ndi Parmesan zimapanga chipatso cha sikwashi chokoma kwambiri, ndipo zotsika kwambiri za carb zimakonda kwambiri.

Gwiritsani ntchito mbale yopatsa "spaghetti" yokhala ndi saladi wotsitsika kapena zamasamba zoumba zophika chakudya.

Chimene Mufuna

• 1 sikwashi spaghetti
• 8 amavula nyama yankhumba
• 1/4 kapu anyezi (finely akanadulidwa)
• 2 cloves adyo (wosweka ndi minced)
• 1 1/2 makapu
• mankhwala olemera
• 1/2 kapu yatsopano yowonjezera Parmesan tchizi (kuphatikizapo zokongoletsa, ngati mukufuna)
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• Zokongoletsa zokha: mwatsopano wa parsley (wodulidwa)

Momwe Mungapangire Izo

1. Kutentha uvuni (kapena kutentha tebulo) mpaka 200 F mpaka 250 F. Izi ndizosunga kuti sikwashi ikhale yotentha mukamaliza msuzi. Mwinanso, mungathe kutenthetsa mofulumira mu microwave pamene msuzi wakonzeka.
2. Pewani kumapeto kwa tsinde ndikuphuka mapeto a sikwashi ya spaghetti. Dulani sikwashi mu theka lautali ndikulitsa mbewu. Pewani mkati mwa sikwashi ndi supuni kuti muchotse ulusi uliwonse wofewa. Ikani izo mu mbale yophika ya microwave, mbali yodulidwa pansi. Onjezani za inchi yamadzi otentha ku mbale yophika.

1. Microwave squash, osaphimbidwa, kwa mphindi 12 mpaka 15. Nthawi imadalira kukula kwa squash ndi mphamvu ya uvuni ya microwave. Yesani ndi kupyola ndi mphanda. Ziyenera kukhala zosavuta kupalasa, koma osati zofewa.
2. Pewani mkati mwa sikwashi ndi mphanda, mutenge zitsulo za "spaghetti" kupita ku mbale yophika mu uvuni kapena chidebe. Phimbani mbaleyo ndi zojambulazo ndikusunga sikwashi mu ng'anjo kapena kutentha.
3. Pakali pano, pamene squash akuphika, mukatikati mwa skillet kapena saute pan pa chimbudzi chofiira, mwachangu nyama yankhumba mpaka msuzi. Chotsani pa mapepala a pepala kuti muwononge. Phunyuzani nyama yankhumba ndi kuika pambali.
4. Sungani zitsamba zamakono mu kapu kapena mbale, kusiya supuni imodzi mu poto. Refrigerate zowonjezera zowonjezera zitsamba zamagwiritsidwe ntchito zina.
5. Yonjezerani anyezi ku poto ndikuyimbira mpaka mutasintha. Onjezerani adyo ndikupitiriza kuphika, oyambitsa, kwa mphindi ziwiri.
6. Onjezerani zonona ku poto ndikubweretseni kuimira. Pitirizani kuphika kwa mphindi 4, mpaka kuchepetsedwa ndi kukulitsa. Onjezani Parmesan tchizi ndi kuphika, oyambitsa, mpaka atasungunuka. Apatseni tiyiketi tating'onoting'ono ta nyama yankhumba ndi kuwonjezera zina zonse ku msuzi; kutentha kudutsa. Ngati msuzi uli wandiweyani, onjezerani pang'ono kirimu kapena mkaka kuti muchepe.
7. Ponyani msuzi ndi msuzi wotentha wa spaghetti.
8. Sungani "spaghetti" ndi parsley pang'ono komanso Parmesan tchizi ndi zinyama zinyenyeswazi, ngati mukufuna.
9. Kutumikira ndi mbali yowonjezera saladi kapena tomato wodulidwa.

Mwinanso Mungakonde

Slow Cooker kapena Instant Pot Pot spaghetti sikwashi

Msuzi wa Chilimwe "Pasta" Ndi Garlic ndi Basil

Farm-to-Table - Alimi Am'munda Maphikidwe Amsika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	289
Mafuta Onse	25 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	6 g
Cholesterol	76 mg
Sodium	244 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)