Msuzi Wopangapanga Wopanga Spaghetti Squash (Kapena Slow Cooker)

Msuzi wa sipaghetti ndi wophweka kwambiri pophika wophika pang'onopang'ono kapena Instant Pot (okakamiza cooker). Kukonzekera kumakhala kosavuta kugwiritsa ntchito njira yopepuka yophika, koma Instant Pot amakhala ndi mbali yake.

Pogwiritsa ntchito njira yowonjezera yophika, zonse zomwe mukuyenera kuchita ndizokweza mabowo pang'ono mu sikwashi yonse ya spaghetti; liyike mu wophika pang'onopang'ono ndi madzi pang'ono. Ikani izo ndi kuiwala izo! Ngati nthawi sichifukwa, njirayi ndi yophweka. Palibe chifukwa chodulira sikwashi mpaka iyo yophikidwa bwino (ndi yochepetsedwa). Zina zapaghetti zimakhala zovuta kwambiri pamtunda kuposa zina, ndipo zimatha kugawanitsa ndikuzikhalitsa pamene mukuzidula pakati. Njira imeneyi imathetsa chisokonezo ndi mavuto.

Pogwiritsira ntchito Instant Pot (kapena kukakamiza kuphika), mumadula pakati, mutenge mbewu (kapena ayi), ndipo muphike sikwashi kwa mphindi 6 mpaka 8. Ngati mukufuna squash wanu mofulumira, iyi ndi njira yopitira. Ndili mofulumira kuposa njira ya microwave!

Kusiyanitsa sikwashi muzinyalala ngati zapaghetti ndi pamwamba ndi msuzi wa spaghetti kapena kuponyera ndi mafuta ndi zokometsera. Chisakanizo cha tchizi cha Parmesan, basil, ndi mafuta a maolivi chimadodometsedwa kwambiri ndi nsalu. Kapena pamwamba pake ndi nyama yomwe mumaikonda msuzi kapena mchere wochuluka wa Alfredo. Msuzi woyera wosavuta kwambiri ndi nyama yankhumba ndi njira ina yabwino kwambiri. Onani nsonga zamalingaliro ena a Chinsinsi.

Onetsetsani kuti mumagula sikwashi ya spaghetti imene idzagwirizane ndi wophika pang'onopang'ono kapenanso wokakamiza kuphika.

Chimene Mufuna

• 2 makapu madzi
• 1 sikwashi spaghetti (sankhani kukula komwe kudzafanane ndi wophika pang'onopang'ono)

Momwe Mungapangire Izo

Crock Pot

1. Ndi foloko kapena lalikulu foloko, mutenge mabowo angapo mu sikwashi.
2. Thirani madzi pang'onopang'ono wophika ndi kuwonjezera squash yonse. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 9.
3. Dulani sikwashi mu theka ndikuchotsa mbewu
4. Pewani "spaghetti" ndi kuziika mu mbale.
5. Kutumikira sikwashi kutsogolozidwa ndi batala ndi mchere ndi tsabola, tchizi kapena Parmesan tchizi kapena msuzi womwe mumakonda.

Mphindi Yopangidwira

1. Dulani malekezero a sikwashi. Ndi mpeni wogawanika mu theka la kutalika kapena kupyola (mosamala, squash ikhoza kuyendetsa). Ngati mukufuna, sungani mbewu.

1. Ikani choponderetsa mu Instant Pot ndi kuwonjezera 1 chikho cha madzi.
2. Ikani sikwashi ya spaghetti pamtambo, kudula.
3. Ikani chivindikiro pa mphika ndikuonetsetsa kuti mpweya uli pa "kusindikiza."
4. Pogwiritsira ntchito "Buku", yikani mphika wotchedwa Instant kwa mphindi 7 pansi pa kuthamanga.
5. Chitani mwamsanga msangamsanga ndipo yang'anani squash chifukwa cha chikondi. Ngati kuli kotheka, konza ndi kuphika pansi pampanipani wapamwamba kwa mphindi imodzi kapena ziwiri.
6. Sungani mbeu ngati simunayambe kale. Pewani sikwashi.

Kutumikira Lingaliro

Chokopa cha spaghetti chimakhala ndi maonekedwe ambiri koma sizingawonongeke. Onjezani msuzi wa marinara ku squash, perekani ndi msuzi wa Bolognese kapena meatballs, kapena uuponye ndi batala, mchere, ndi tsabola ndikudutsa tchizi cha Parmesan. Chophimba cha sikwashi ya spaghetti ndi bacon kirimu msuzi ndi njira yabwino yopangira chakudya kapena kutumikira ndi phwetekere ya tomato ndi Parmesan tchizi .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	7
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2 mg
Zakudya	2 g
Matenda a Zakudya	1 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)