Chophikira cha supu ya sorelo amadziwika kuti shchavelya sup mu Russian ndi shchavlyu sup mu Chiyukireniya; Komabe, nthawi zambiri amatchulidwa ngati schav.
Sorrel ndi woweta ndi wobiriwira ku Middle East Europe ndipo kasupe ndi nthawi yabwino yosankha achinyamata, wachifundo masamba. Sorrel imalowa mu supu, masupu (makamaka ndi salimoni), stuffings ndipo, akakhala aang'ono ndi achifundo, amadyetsedwa yaiwisi m'm saladi monga sipinachi yachinyamata.
Chinsinsi ichi ndi Chiyuda, chomwe chimatchedwa schav borscht , chomwe chingadye kutenthedwa kapena kuzizira, ndipo ndi wofunsira Pasika.
Werengani zambiri za 10 Zophika Zachikhalidwe za Russia .
Chimene Mufuna
- Masentimita awiri a sorelo aang'ono, otsukidwa, onga sapinachi ndi odulidwa
- Supuni 2 batala kapena margarine kapena mafuta
- 1 lalikulu minced anyezi
- 6 makapu madzi kapena nkhuku
- Supuni 1 supuni yamchere kapena kulawa
- Supuni 2 shuga
- Madzi a mandimu 1
- 2 zikuluzikulu zazikulu zopanda dzira
- Kirimu wowawasa kuti alawe
Momwe Mungapangire Izo
- Mu lalikulu saucepan kapena Dutch uvuni, kusungunulani 2 supuni batala kapena margarine kapena kutentha mafuta. Sungani masentimita awiri osambitsuka ndikusambitsa masamba a sorelo ndi 1 lalikulu minced anyezi kwa mphindi 10 kapena mpaka sorelo yowonongeka ndi anyezi ali opitirira.
- Onjezerani makapu 6 madzi kapena nkhuku ndi supuni 1 yosakaniza mchere kapena kulawa. Bweretsani ku chithupsa. Kuchepetsa kutentha ndi kutentha maminiti 30.
- Chotsani kutentha ndi kusonkhezera mu supuni 2 shuga ndi madzi a mandimu 1 pang'onopang'ono, chotsatira pambuyo pa kuwonjezera kwa madzi a mandimu, mpaka mutayimidwa.
- Temper 2 Yaikulu yamenyedwa dzira yolks ndi masipuni ochepa a msuzi wotentha, kenako imayambitsanso dzira yoluma msuzi.
- Bweretsani chotupa pamoto ndi kuphika mpaka pang'ono wokhuthala ndi kuyimirira koma musaphimbe pamene mazira adzathamanga. Kutumikira otentha kapena ozizira ndi kirimu wowawasa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 151 mg |
| Sodium | 1,008 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |