Mwachidziwitso, borscht ndi msuzi uliwonse wa stew. Mtundu wotchuka kwambiri ku US, komabe, wapangidwa ndi beets ndipo uli wofiira kwambiri. Beet ndi kabichi borscht yodzaza ndi beet wofiira , anyezi, kabichi, ndi nyemba zoyera - zonse zimapangitsa kuti azizizira usiku. Nkhuku yodzikongoletsa yokha imapanga utsi wakuya wosakanizidwa mu mitundu yamzitini, koma msuzi uwu ndi wokoma ngakhale pamene wapangidwa ndi madzi akale kuti azitulutsa masamba.
Chinsinsichi chimapangitsa anthu kukhala okwanira. Zimasuntha bwino kwambiri, komabe zimatha kuchotseramo mafiriji ndi kutentha pambuyo pa ntchito ya tsiku lonse. Zimakhutiritsa makamaka kudyetsa usiku kapena mvula usiku.
Chimene Mufuna
- 1 chikho cannellini (zouma, kapena nyemba zina zina zing'onozing'ono)
- 6
- beets aakulu (pafupifupi mapaundi awiri)
- Supuni 2
- mafuta a azitona (kapena mafuta a masamba kapena batala)
- 2 anyezi apakati (magawo khumi ndi ochepa)
- Supuni 1 ya mchere (kuphatikizapo kulawa)
- Zosankha: 3 cloves adyo (minced)
- Mutu wobiriwira, Savoy, kapena Napa
- kabichi , cored ndi thinly sliced kapena shredded
- 2 supuni ya tiyi ya caraway
- Makapu 8
- nkhuku msuzi (kapena ng'ombe kapena masamba msuzi)
- Zosankha: madzi a mandimu kuti alawe
- Kukongoletsa:
- yogati yofiira , kirimu wowawasa, kapena
- crème fraîche
- Zokongoletsa: katsabola akanadulidwa
Momwe Mungapangire Izo
- Ikani nyemba mu mphika waukulu ndikuwonjezera madzi ozizira kuti muphimbe mowolowa manja. Bweretsani ku chithupsa, kuphimba, kutitsani kutentha, ndipo mukhale ora limodzi.
- Sakanizani ndi kubwezerani nyemba ku mphika. Phimbani kachiwiri ndi madzi ozizira, kubweretsani ku chithupsa, kuchepetsa kutentha kuti musamaimire ndi kuphika mpaka nyemba zitha kuluma, pafupi mphindi 20. Sambani nyemba ndi kuziyika pambali.
- Pakalipano, perekani zowonjezera ku 350 F. Lembani beets mu pepala lalikulu la zojambulazo, papepala lophika, ndipo muphike mpaka mchifundo pamene mukubaya ndi mphanda, pafupi mphindi 45. Mulole beets kukhala mpaka ozizira mokwanira.
- Peelani (zikopa zawo ziyenera kuchoka mosavuta pambuyo poti ziwotchedwe) ndi kuzikweza pambali pambali ya bokosi la bokosi. Khalani pambali. (Zindikirani: Ndimakonda kutsekemera kwa nyemba zophika njuchi, koma omasuka kutsekemera ndi kabati zophimba njuchi - ziphika mwamsanga mu supu.)
- Mu mphika waukulu pa sing'anga-kutentha kwakukulu mafuta, anyezi, ndi mchere. Cook, oyambitsa nthawi zina, mpaka anyezi asapangidwe, pafupi maminiti atatu.
- Onjezerani adyo, ngati mukugwiritsa ntchito, ndi kuphika mpaka onunkhira, pafupi ndi mphindi imodzi.
- Onjezerani kabichi, oyambitsa kuphatikiza, ndi kuphika, oyambitsa nthawi zina, mpaka kabichi mawindi, 3 mpaka 5 mphindi.
- Onjezerani mbewu za caraway ndi beets. Onetsetsani kuti muphatikize ndikuwonjezera msuzi kapena madzi.
- Bweretsani kwa chithupsa, kuchepetsa kutentha kutentha, kuonjezerani nyemba, ndi kuphika mpaka ndiwo zamasamba ndi zokoma zimaphatikizana, mphindi 15 mpaka 20.
- Onjezerani mchere ndi mandimu kuti mulawe. Kutumikira otentha, ndi chidole cha yogurt kapena kirimu wowawasa ndi kuwaza katsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 553 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |