Kupanga msuzi wa nkhuku wamba kapena zosavuta ndizosavuta ndipo zimawonjezera kukoma kosakanikirana ndi supu, sauces, ndi zakudya zina zambiri-makamaka Msuzi wa Zakudya Zakudya . Chinsinsi chophwekachi, chomwe chimapangidwira bwino, chidzabweretsa kuphika kwanu kumalo atsopano pamene mukuchotsa msuzi wothira mankhwala obirira, soya, sodium -denden kuchokera ku khitchini yanu ndipo muyambe kuphika ndi katundu wolemera, wabwino, wokoma kwambiri.
Njirayi imayitanitsa nkhuku yatsopano. Mosakayikira izi zimapangitsa kukhala kosavuta komanso kosavuta. Koma omasuka kuwonjezera mafupa kapena zigawo zina kuchokera ku nkhuku zophika kapena zokopa. Ndimasunga thumba la mafuta ndi mafupa mufirizi kuti ndiwonjezere poto pamene ndikugulitsa.
Chimene Mufuna
- 4 pounds nkhuku (mwatsopano fupa-mkati ndi / kapena nkhuku mafupa, makosi, nsana, mapiko, ndi miyendo ndi zabwino)
- 2 anyezi apakati (kapena maekisi)
- 2 mapesi akuda
- Mwachidziwitso: 1 wosakaniza karoti
- Mwachidziwitso: peppercorns 8 zakuda
- Mwachidziwitso: mapiritsi awiri
- thyme (mwatsopano)
- Mwachidziwitso: 2 sprigs parsley (atsopano)
- Zosankha: 2 zidutswa za masamba bay
- Supuni 1 ya mchere (nyanja, zabwino)
Momwe Mungapangire Izo
- Ikani nkhuku mu mphika waukulu ndikuphimba ndi madzi 6 ozizira. Bweretsani pang'ono chabe ku chithupsa. Sungani ndi kutaya chithovu chilichonse chomwe chimatuluka pamwamba (mwina pangakhale pang'ono).
- Pamene nkhuku imabwera ndi chithupsa, onetsetsani anyezi ndi / kapena kudula ma leeks (mukhoza kusiya masamba a anyezi, koma amachititsa kuti msuziwo ukhale wakuda kwambiri, wosasunthira golide).
- Onjezerani zotsalira zotsalira (anyezi kapena leeks, udzu winawake, ndi mchere, karoti, peppercorns, thyme, parsley, ndi masamba osambira ngati mukugwiritsa ntchito) ndi kubwerera kwa chithupsa. Sungani chithovu chilichonse chomwe chili pamwamba. Pewani kutentha kuti mukhalebe ozizira bwino (kutentha kwakukulu kumapangitsa mvula msuzi), kuchotsa chithovu chilichonse ngati icho, mpaka msuziwo ndi wokongola kwambiri, osachepera ora limodzi mpaka maola awiri.
- Lolani msuzi ozizira mu mphika kuti utenthe kutentha kwa chipinda. Sungani ndi kusiya zitsulo (Ndimakonda kugwiritsa ntchito zimbalangondo kuchotsa zidutswa zazikulu, ndikutsanulira msuzi kudzera mu khola la cheesecloth yomwe ili pamwamba pa mbale yaikulu kapena mphika wachiwiri). Pitirizani kuyamwa ndi kugwiritsira ntchito, kapena kufanizani msuzi, mkati mwa masiku angapo.
- Msuzi wouma udzasunga miyezi. Ndimamasuka msuzi muzakumwa zotsamba za 1 ndi 4 kuti muzigwiritsa ntchito maphikidwe nthawi zonse popempha msuzi kapena katundu. Tetezani ndi kubweretsa kwa chithupsa musanagwiritse ntchito.
Zindikirani: Maphikidwe ambiri a zogulitsa samakuitanira mchere, ndipo amachenjeza kuti musamaonjezere mchere ku malo ndi zochititsa manyazi za mbale zowonjezera mchere zomwe zimachokera ku mchere wamchere. Teaspoon ya mchere yomwe imatchulidwa mu njirayi imangowonjezera pang'ono chabe za kuwala kwa msuzi ndipo imathandizira kutulutsa zokometsera kuchokera ku zitsulo; Sikokwanira kukwanira nyengo msuzi kapena mbale iliyonse. Ngati mumagwiritsa ntchito msuzi monga msuzi wa supu, muyenera kuwonjezera mchere kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 248 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |