Mkate Wotchedwa Parmesan Garlic Mkate ndi wodabwitsa kwambiri wopita ku mbale yaikulu, saladi kapena chakudya chosavuta cha spaghetti ndi nyama za nyama. Komanso ndi zokoma ndi steak wouma, mkate wa nyama kapena nkhuku yokazinga, kapena chakudya china chachikulu cha Italy.
Chinsinsi chophwekachi chikhoza kupangidwa ndi mtundu uliwonse wa mkate ndi mtundu uliwonse wa tchizi , chifukwa cha izi. Nthawi yotsiriza yomwe ndinapanga ndinagwiritsa ntchito osakaniza a Havarti ndi Parmesan ndi Romano tchizi.
Njirayi ikhoza kukumbidwa pamene mukuphika ndipo ikhoza kupangidwa pansi pa broiler. Onetsetsani kuti broiler imatenthetsa kwambiri kuti mkate ukhale wotsekemera komanso tchizi zimakhala zabwino komanso zokongola. Ikhoza kupangidwanso mu uvuni wamoto. Ngati mukuwaza kapena kudyetsa mkate, mutha kuphimba mbali imodzi, kenaka mutembenuzire wina ndi kuwonjezera tchizi. Ndiye mkatewo udzasambidwa pambali zonse.
Chimene Mufuna
- 6 magawo 6 a mkate wobiriwira kapena mkate wa ku Italy
- 1/3 chikho batala, zofewa
- 2 cloves adyo, minced
- 3/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
1. Ikani mkate pa ntchito. Konzekerani ndi kukonzekeretsa grill, kapena mutengereni tchuthi.
2. Mu mbale yaing'ono, pangani mafuta ndi adyo; Sakanizani bwino. Pangani chisakanizo cha batala pa chidutswa chilichonse cha mkate ndikuwaza ndi tchizi kapena tchizi.
3. Chotupitsa mu ng'anjo yamoto yamoto kapena piritsi pansi pa broiler mpaka mkate uli wa golide ndipo tchizi zasungunuka ndi bulauni.
4. Kupangira grill, grill mbali imodzi ya mkate mpaka golide, pafupifupi 2-4 mphindi.
Tembenukitsani mkatewo, kuchotsani kuntchito, ndi kufalitsa ndi mafuta osakaniza. Fukani ndi tchizi ndikubwerera ku grill. Phimbani ndi grill mpaka pansi mutengeke ndipo tchizi zasungunuka, pafupi 2-4 mphindi. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 194 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 36 mg |
| Sodium | 249 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |