Zosakaniza za nkhumbazi ndi zokoma. Ngati simukuwombera tchizi, mumatha kugwiritsa ntchito tchizi mofanana.
Chimene Mufuna
- 4 Nkhumba zophimba nthiti za nkhono , pafupifupi makilogalamu khumi ndi awiri
- 1/3 chikho / 80 mL yakuda buluu tchizi
- 1/4 chikho / 60 mL odulidwa pecans
- 1 zobiriwira anyezi, thinly sliced
- 2 cloves adyo, minced
- Supuni 1/5 mL msuzi wa Worcestershire
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya supuni / 2.5 mL tsabola woyera
Momwe Mungapangire Izo
Preheat grill kwa sing'anga-kutentha kwambiri. Sakani mafuta ndipo mupange mthumba muzodzi. Zakudya za nyengo ndi mchere ndi tsabola. Sakanizani zotsalira zotsalira mu mbale yaing'ono ndi zinthu pafupifupi 1/4 chikho cha osakaniza mu chopukuta chilichonse. Dinani kuti mutseke. Ngati ndizovuta kwambiri, gwiritsani ntchito mankhwala opangira mano kuti muzitseka nkhumba za nkhumba ndi kupewa kutsekemera. Ikani mabala pa grill ndi kuphika kwa 30-35 mphindi kapena mpaka kutentha kwa mkati kufika madigiri 160 F.
Kamodzi kophika, chotsani ku grill ndikutumikire ndi mbale zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 534 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 142 mg |
| Sodium | 554 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 49 g |