Nkhumba zouma zoumba zamasamba zimakhala zabwino kwambiri kuti zikwapule nthawi iliyonse pachaka, ndipo zimakhala ndi njira zambiri zotsalira. Mukhoza kuwonjezera sinamoni, sriracha, zonunkhira za mandimu, kukoma kwa amondi; Zoonadi zosankhazo ndi zosatha!
Pamene ndikupanga phokoso, caramel, kapena zina zowonjezera zomwe zimafuna kuphika pamwamba, ndimalimbikitsa kwambiri kugwiritsa ntchito maswiti a maswiti. Zili bwino mtengo wa madola ochepa omwe mumagwiritsira ntchito ndipo mudzaikapo mantha amodzi ochita maswiti kuti apumule.
Phika umene mumaphika maswiti ndi ofunika komanso osafunika kunyalanyaza, kapena maswiti anu akhoza kuyandama.Kodi wochepa wa mphika sangapereke kutentha bwino.
Ngati simukufuna kukhala ndi maswiti onsewa, izi zimakupangitsani mphatso yamtengo wapatali. Pezani pepala lokhala ndi zilembo muzitsulo kapena papepala ndipo padzakhala mwezi umodzi. Lembani ndi uta ndikubweretsa kumwetulira kwa wina amene mumamukonda.
Chimene Mufuna
- Supuni 1 ya soda
- 1 1/2 supuni ya sinamoni (kapena zonunkhira zamagazi, ufa wophika, etc.)
- 1 1/4 kapu yamphesa (yaiwisi, Spanish)
- 1 chikho shuga
- 1/2 chikho kuyatsa manyuchi chimanga
- 1/4 chikho cha madzi
- 1 supuni ya supuni ya margarine (monga Earth Balance brand)
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Dulani pepala lalikulu lakhuku pogwiritsa ntchito mafuta kapena kokonati mafuta. Mukhozanso kuyang'ana pepala lalikulu lakhukhi ndi mattikiti osakanikizidwa. Sindikulimbikitsanso kugwiritsa ntchito mapepala ngati zida zowonjezera.
- Mu mbale yaing'ono, sakanizani soda ndi sinamoni. Mu chidebe chosiyana, fufuzani nthanga zanu ndipo onetsetsani kuti muli ndi chotupa chanu cha vanilla.
- Mu sing'anga-kakulidwe chachikulu, chophatikiza shuga, chimanga madzi, madzi, ndi margarine. Pakati pa kutentha kwakukulu, ndipo nthawi zina zimakhala ndi supuni yamatabwa, bweretsani kusakaniza.
- Ukayamba kuwira, yikani nyemba zosapsa.
- Bweretsani kusakaniza kuti muwiritse ndipo pitirizani kutentha mpaka mpaka maswiti asakwane 300 ºF pa maswiti a maswiti, kapena malo osokoneza ntchito pogwiritsa ntchito mayesero a madzi ozizira. (Ngati madzi ochokera mu mphika amalowetsedwa mu kapu yamadzi ozizira, ayenera kuchitapo kanthu mofulumira kuti asamawonongeke, osati kupindika)
- Chotsani kutentha ndipo nthawi yomweyo yikani kusakaniza soda / sinamoni kusakaniza ndi vanila. Onetsetsani bwino ndikutsanulira pa pepala lokonzekera. Yembekezani mphindi zochepa, mpaka maswiti aziwoneka bwino, ndi kukoka modzichepetsa manja anu kuti mukhale okhutira.
- Mulole ozizira kwathunthu ndikuphwasula muzidutswa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 118 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 84 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |