Gwiritsani ntchito nyemba izi monga mbale yayikulu kapena mbale yopangira picnic kapena cookout.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1/2 chikho chodulidwa anyezi
- 1 tsabola wobiriwira, odulidwa, kapena osakaniza wobiriwira ndi tsabola wofiira
- 3 zisawezi nkhumba ndi nyemba, pafupifupi ma ounces pafupifupi 16
- 3/4 chikho shuga shuga
- 2 tbsp. wokonza mpiru
- 2 tbsp. Msuzi wa Worcestershire
- 1 1/2 makapu ketchup, kapena ntchito mbali barbecue msuzi
Momwe Mungapangire Izo
- Mu skillet wambiri pamsana wambiri, perekani nyemba pansi ndi anyezi ndi tsabola wobiriwira.
- Onjezerani zosakaniza.
- Phimbani ndi kuphika pa HIGH kwa maola atatu, ndikuyambitsa nthawi zina.
Mwinanso Mungakonde
Nyemba ndi soseji Casserole
Beefy nyemba za nyemba
Nyemba ndi Hot Dogs
Saladi ya nyemba ndi ya Bacon
Kuphika Bean ku Texas
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 595 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 34 mg |
| Sodium | 475 mg |
| Zakudya | 100 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 36 g |