Izi zimakhala zosavuta kuti nyamayi ikhale ndi moyo. Buluguki amagwiritsa ntchito matsenga ake kuti apange nyamayi ndi zokoma. Chinsinsi chachikuluchi chatsirizidwa ndi shuga yofiirira shuza yomwe imapereka chiyamiko chabwino kwa nyama yokoma.
Chimene Mufuna
- Supuni 2 batala
- 1 anyezi (minced)
- 2 cloves adyo (minced)
- Mphindi 2 1/2 pansi pa ng'ombe
- 2 1/2 supuni ya tiyi mchere
- Supuni 1 supuni yakuda
- Supuni 1 tarragon
- Supuni 1 ya Worcestershire msuzi
- 1/2 kapu ya ketchup
- 3/4 kapu wojambula
- Mazira 2 (omenyedwa)
- Supuni 1 yotentha msuzi
- Chikho chimodzi
- Kwa Glaze:
- 1/3 chikho shuga shuga
- Supuni 1 cider viniga
- Supuni 2 za mpiru za Dijon
Momwe Mungapangire Izo
Mu kasupe wotentha, pa kutentha kwakukulu, sungunulani mafuta. Yonjezerani anyezi ndi kuyamwa kwa mphindi zisanu, kapena mpaka kutuluka. Chotsani ku kutentha, kusonkhetsani mu adyo, ndipo mulole kuziziritsa kutentha.Chotsani uvuni ku madigiri 325 F. Mu mbale yaikulu yonjezerani pansi ng'ombe, anyezi, ndi zina zotsala zanyama. Sakanizani kuti muphatikize. Gwiritsani mafuta pang'ono pansi pa poto losakanizika ndi mafuta ochepa. Lungani manja anu ndi madzi ozizira ndipo pangani chisakanizo chamtundu wa nyamalo mumtunda, pafupifupi masentimita 6 m'lifupi, ndi pafupifupi masentimita 3 mpaka 4 pamwamba. Pangani mphindi 30. Pamene ukuphika kuphatikiza shuga wofiira, viniga, ndi dijon mpiru mu mbale yaing'ono ya glaze. Pambuyo pa mphindi 30, chotsani nyamayi kuchokera ku ng'anjo ndipo mofananamo tifunikize pamwamba pake ndi supuni. Ngati mukufuna, mukhoza kuyika pang'ono pambali, koma zambiri zimayenera kupita pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 518 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 188 mg |
| Sodium | 1,186 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |