Izi zimapanga chakudya cham'mawa kapena brunch mbale, ndipo n'zosavuta kukonzekera ndi kuphika. Chiphalaphalachi chimakhalanso chosasinthasintha. Gwiritsani ntchito nyama yankhumba kapena tchizi kapena mugwiritse ntchito zomwe muli nazo. Fontina tchizi ndi tchizi lofewa, koma zina zimagwiritsidwa ntchito. Nkhonoyi ya Dutch idzakhalanso yabwino ndi Gruyere, gouda kapena provolone. Mozzarella tchizi ndi njira ina yabwino.
Onetsetsani kuti skillet ndi batala wasungunuka mukamawonjezera phokoso, ndipo uvuni iyenera kutenthedwa.
Whisk kumenyana ndi dzanja kapena kumenyana nayo ndi blender kapena magetsi osakaniza kwa batter yosalala.
Chimene Mufuna
- 4 amadula nyama yankhumba
- 2 ounces a Fontina tchizi (pafupifupi 1/2 chikho chopangidwa)
- Mazira akulu atatu
- 1/2 kapu ufa wokhala ndi cholinga
- 1/2 chikho mkaka
- 1 1/2 supuni ya tiyi ya supuni Mpiru wofiira kapena wofiirira
- 1/4 supuni ya supuni mchere wosakaniza
- 1/4 supuni ya supuni ya tsabola wakuda wakuda
- Supuni 3 batala
- Mwatsopano wodulidwa parsley kapena chives, kuti zokongoletsa
Momwe Mungapangire Izo
- Kutenthetsa kwambiri masentimita 10-skillet pamwamba pazenera kutentha. Dyani nyama yankhumba ndipo yikani ku skillet yotentha. Ikani nyama yankhumba mpaka iyo ikhale yopota, kutembenukira ku mbali zofiirira zonse ziwiri. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe. Khalani pambali.
- Sungani tchizi pogwiritsira ntchito pulogalamu ya chakudya ndi disk yosakaniza kapena mugwiritsire ntchito bokosi grater. Khalani pambali.
- Ikani chowotcha cha uvuni mu uvuni wa pansi.
- Mpweya wotentha ku 425 F.
- Mu mbale yaikulu kapena mu magetsi ophatikiza magetsi, phatikiza mazira, ufa, mkaka, mpiru wa Dijon, mchere wosakaniza ndi tsabola. Whisk kapena ndondomeko mpaka batter ili yosalala.
- Pukutani masentimita 10-inch skillet kunja ndi kuwonjezera supuni 3 za batala; ikani skillet pa chisanu chofiira ndikugwedeza batala kuti ikhale yophimba pansi ndi mbali. Pamene chithovu chikucheperachepera, tsanulirani mfuti mu skillet.
- Phatikizani tchizi ndi shate yophika ndi kuphika pakati pa dzira la dzira, ndikusiya pamtunda wa masentimita imodzi kuti mulole kuti mfutiyo ikhudzike pamene ikuphika.
- Kuphika kwa mphindi pafupifupi 15 mpaka 17, kapena mpaka phokoso likhale lofiirira ndi lodzikuza pozungulira. Sinthani kutentha kwa uvuni mpaka 325 F ndipo mulole ikophike kwa mphindi zitatu kapena zisanu motalikitsa, kapena mpaka itayikidwa.
- Chotsani phula mu uvuni ndi zokongoletsa ndi chives kapena parsley. Kagawani mu wedges ndikutentha.
Kusiyana
- Mmalo mwa nyama yankhumba, pamwamba pa phukusi ndi pafupifupi 1/2 mpaka 3/4 chikho cha chophika chophika chophika chophika kapena kagawo kophika kophika. Manyowa ophika amathirako akhoza kugwiritsidwanso ntchito.
- Kuti mukhale ndi nkhono za zamasamba, tengani nyama yankhumba ndi "nyama yankhumba" ya zamasamba kapena yowonjezera nyama. Kapena m'malo mwa nyama yankhumba ndi bowa wothira.
- Onjezerani supuni 1 mpaka 2 ya finely akanadulidwa oitanidwa anyezi.
- Onjezerani supuni 1 mpaka 2 ya chofiira chodulidwa bwino kapena chobiriwira belu tsabola.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 390 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 281 mg |
| Sodium | 835 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 18 g |