Ngati simuli wotsatira wotsogola wotsatsa chakudya, mwina mwakhala mukusowa chiwindi cha dzira, koma njira yochenjera yophika mazira si yokongola basi. Mazira a mtambo ndi osakhwima ndi okoma, nawonso. Njirayi imakhalanso yodalirika kwambiri, yosangalatsa kusewera mozungulira ndi zokopa zosiyanasiyana potengera mtundu wa tchizi zomwe zimagwiritsidwa ntchito, kuwonjezera zitsamba zosungunuka, kuphatikizapo kusakaniza nyama kapena nyama zonunkhira. Kenaka zotsatirazi zikhoza kudyedwa zokha, zogwiritsidwa ntchito pamwamba pa saladi kapena mbale za tirigu, kapena kuyika muziyinayi ya Chingerezi kwazitali kwambiri kutenga mazira Benedict omwe mwawawonapo. Sakusowa msuzi - tchizi zimawonjezera zokometsera-koma pang'ono a Garlic Garlic ndibwino kwambiri pambali.
Chotsalira chimodzi: Iwo samakhala bwino kwambiri, choncho konzekerani kuwatumikira ndikudya pamene akutuluka mu uvuni. Kwa gulu lalikulu, njirayi imaphatikizika mosavuta kapena katatu-mumangofunikira mapepala ophika kuti mugwire mitambo yonse kapena muyike m'mabala.
Chimene Mufuna
- Mazira 4
- Ndibwino kuti mukuwerenga
- 1/4 chikho chamagazi Parmesan
- Zokongoletsa: chives ndi / kapena katsabola
Momwe Mungapangire Izo
- Yambani mafuta ndi uvuni ku 400F ndikukonzekera chophika chophika mu uvuni wa pamwamba. Lembani pepala lophika ndi pepala lopaka mafuta kapena mafuta ochepa (mafuta otsegula bwino amagwira bwino ntchito).
- Apatseni mazira , kuika zitsulo mu mbale yaing'ono ndi azungu mu mbale yayikulu. Ngati mumakhala ndi mbale ya mkuwa yokhala mazira azungu, ino ndi nthawi yogwiritsira ntchito! Ikani yolks pambali.
- Whisk dzira liyeretsedwe mpaka atakhala ndi thovu-gwiritsani ntchito mowa wochuluka kwambiri kuti muzimenya mpweya wambiri momwe mungathere. Onjezerani mchere. Pitirizani kudandaula mpaka mapepala olimbitsa thupi-mukakweza chofufumitsa kuchokera kwa azungu omwe apanga mawonekedwe ake ayenera kugwira mawonekedwe ake. Kuti mudziwe zambiri onani Mmene Mungapangire Mazira . (Zindikirani: mungathe kuchita izi ndi omenyana ndi magetsi kapena oimiritsa, koma kuwonetsa ozunguwa akuyenda mofulumira komanso osakhala ndi vuto loyeretsa, kuphatikizapo mumapeza ntchito yovuta kwambiri!)
- Pewani pang'onopang'ono msuzi kapena silicone spatula pansi pambali ya mbale, pansi pa dzira azungu azisakaniza ndi kumbuyo kumbali ina ya mbale, kukweza ndi kutembenuzira mazira azungu ndi tchizi pamodzi popanda kuchititsa azungu azungu kuti tisawonongeke kwambiri mwagwira ntchito mwakhama kuti muphatikize mwa iwo.
- Sungani mazira azungu mu 4 mounds ofanana pa pepala lophika kapena lophika mafuta. Gwiritsani ntchito kumbuyo kwa supuni kuti mupange zitsime za dothi la yolk pakatikati. Musati muwonjezere yolks pano! Kuphika mpaka mutangoyamba kujambula, pafupi maminiti asanu.
- Sungunulani pang'onopang'ono bwino pakati pa "mtambo" uliwonse. Bwererani ku uvuni ndikuphika mpaka yolk isakwane, mphindi zitatu, kapena kuti muyike bwino, maminiti 8.
- Sakanizani chives ndi / kapena katsabola ndi kuzigwiritsa ntchito kukongoletsa mazira a mtambo, ngati mukufuna. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 213 mg |
| Sodium | 252 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |