Nkhuku yotentha ( pollo asado con ajo ) ndi chakudya chotchuka kwambiri ku Spain, chomwe chimagwiritsidwa ntchito m'masitolo osavuta komanso masitolo a nkhuku m'dziko lonse lapansi.
Sikuti ndi zokoma zokha, ndizosavuta kuti wophika wopanga azipambana nthawi zonse. Mtundu uwu wa nkhuku yophika kuchokera ku Spain ili ndi zokoma zambiri mwa kuwonjezera adyo ndi vinyo woyera. Zosakaniza izi zimaphatikizapo kukoma kwabwino, komwe kungapangidwe kwambiri poyerekeza nkhuku usiku wonse. Ndiwo chakudya chabwino cha banja chodyera, makamaka m'nyengo yozizira. Kutumikira ndi mbatata yokazinga ndi saladi yobiriwira , ndi galasi la vinyo wa ku Spain ngati mukufuna.
Zindikirani : Ku Spain, pali nkhuku yotchedwa Pollo de Corral , imene imadyetsedwa chimanga ndipo nthawi zambiri imakhala yopanda malire. Zakudya zonse za ku nkhuku za Chisipanishi ziri bwino ndi nkhuku zaulere ngati mungathe kuzipeza - zokoma zimakhuta kwambiri.
Chimene Mufuna
- 1 nkhuku yowomba (pafupifupi mapaundi 3)
- Supuni 3
- mafuta owonjezera a maolivi
- Mchere
- 6 mpaka 8 cloves adyo, pafupifupi akanadulidwa
- 8 ma ounces
- vinyo wowuma Woyera
- 8 ounces nkhuku msuzi
- 1/2 supuni ya supuni mchere
- 1 sprig watsopano parsley
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 ° F. Dulani nkhuku muzidutswa zinayi.
- Pukutani nkhuku zowonjezera mafuta azitona mafuta ndi mchere. Ikani nkhuku mu mbale yaikulu ya ovenproof casserole.
- Ikani clove ya adyo ndi ma ounisi 4 a vinyo woyera mu chipangizo chodya ndikuwombera mpaka adyo asakanike mu vinyo woyera. Onjezani ma ounces 4 a msuzi ndi whirl mpaka mutanganidwa kwambiri. Thirani chisakanizo ichi pa nkhuku.
- Phimbani nkhuku ndi zojambulazo zowonongeka ndi kuika casserole ndi nkhuku mu ng'anjo yotentha, yophimbidwa patsogolo. Pambuyo pa mphindi 15 mu uvuni, chotsani chojambula cha aluminiyamu kuchokera ku mbale ya casserole ndi baste nkhuku ndi madzi ake. Pitirizani kuwotcha nkhuku, osaphimbidwa, kwa mphindi 45. Yang'anani kawirikawiri kuti muonetsetse kuti madziwo asatuluke ndi kuwonjezera vinyo ndi msuzi ngati pakufunikira.
- Nkhuku ziyenera kukhala zachifundo zikachitika. Chotsani mu uvuni ndikutumikira ndi msuzi wa vinyo. Nsomba zapamwamba zaku French kapena mbale ina ya mbatata ya ku Spain ndi / kapena mkate wothandizira amapita bwino ndi nkhuku.
Kusiyanasiyana: Kwa kwambiri adyo ndi vinyo wokoma, vinyo wonyezimira, msuzi, mchere ndi adyo amatsanulira pulogalamu ya chakudya. Ikani nkhuku mu kapu ya galasi ndikupatsanso nkhuku usiku womwewo mu firiji).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 944 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 285 mg |
| Sodium | 810 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 91 g |