Nkhuku Yophika Nkhuku ndi Chinsinsi chokha! Adyo ndi anyezi a marinade amapereka chisakanizire cha nkhuku kuposa chikhulupiliro. Kukhudza vinyo wosasa ndi madzi a mandimu kumapangitsa nkhuku kuti ikhale yaukali kwambiri imatha kugwa.
Chimene Mufuna
- 3 mapaundi nkhuku mwendo
- Supuni 4
- madzi a mandimu
- Kwa Marinade:
- 2 anyezi wamkulu (wothira, wagawani)
- Ma clove 8 mpaka 10
- adyo (peeled, anapanga phala ndi supuni 1 mchere)
- 1/2 kapu madzi (kapena vinyo woyera)
- 1/4 chikho cha mafuta
Momwe Mungapangire Izo
- Mu blender kapena purosesa chakudya, pangani anyezi, theka la adyo phala, madzi (kapena vinyo), mafuta a vinyo, ndi vinyo wosasa.
- Thirani marinade pa nkhuku ndi refrigerate kwa osachepera 1 ola (osapitirira maola 24). Mukamapita nthawi yaitali, zimakhala zowonjezera.
- Pambuyo pa nthawi yozembera, yanizani marinade pa nkhuku ndikuyikamo.
- Chotsani uvuni ku 350 F.
- Tsukani nkhuku ndi pagawo yense, madzi a mandimu, adobo, ndi tsabola.
- Ikani nkhuku mu poto yophika ndi mbali ya khungu.
- Kuwotcha kwa ola limodzi, mpaka juzi iziyenda bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 638 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 190 mg |
| Sodium | 180 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 60 g |