Chikondwerero cha amondi, mikate yaing'ono ya mkate yofulumira imanyamula amondi, amondi, ndi amettto amondi ofatsa. Mafuta a amondi amapezeka nthawi zambiri mumsika wamakono. Mikate yaing'ono iyi imapanga mphatso zabwino kuchokera khitchini.
Chimene Mufuna
- 2 makapu ufa
- Supuni 1
- pawudala wowotchera makeke
- 1/8 supuni ya supuni
- mchere
- 1/2 chikho
- mchere wamchere, kuphatikizapo zina zowonjezera brushing
- 1/2 chikho mkaka
- 1/2 chikho chosatulutsidwa batala, kutentha kwa firiji
- 8 ma ounces almond phala, firiji
- 1-1 / 3 makapu shuga, kuphatikizapo zina kwa kukonkha
- Mazira 3
- 1/4 chikho cha amondi, sliced ndi blanched
Momwe Mungapangire Izo
Sakanizani uvuni ku 350 F. Buluu ndi ufa.
Whisk pamodzi ufa, kuphika ufa, ndi mchere mu mbale yosambira. Khalani pambali.
Gwiritsani ntchito amtetto ndi mkaka. Khalani pambali.
Mu mbale yaikulu, kirimu batala ndi amondi aziphatikizana palimodzi. Kumenya mu shuga pang'ono panthawi. Onjezerani mazira, imodzi panthawi, kumenyana mpaka mutagwirizanitsa.
Onetsetsani ufa wosakaniza gawo lachitatu pa nthawi, kusinthanitsa mkaka wa amaretto, ndi kutha ndi ufa. Kumenya mpaka mutanganidwa.
Lembani mapepala a mkate wa mini-tepi zitatu-zinayi zodzaza. Fukuta ndi amondi ndi shuga. Dya mphindi 45 kapena mpaka mankhwala odzola pakati atuluke. Chotsani mikate ya amondi ya amondi kuchokera ku zitini ndi kuzizizira pamatumba mpaka kutentha. Sambani ndi amaretto yowonjezera, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 729 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 151 mg |
| Sodium | 387 mg |
| Zakudya | 88 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 11 g |