M'Chigiriki: ελιόψωμο, titi: eh-lee-OHP-so-moh
Maolivi ndi mkate ... ndi chiyani chomwe chingakhale kuphatikiza kwakukulu mu mkate wachi Greek? Chophikira ichi cha mkate wa azitona wachi Greek chikhoza kupangidwa ndi azitona zakuda kapena zakuda zachi Greek .
Kuti mudziwe zambiri, dinani apa: Greek Olive Mkate | Eliopsomo
Chimene Mufuna
- 6/4 ounces / 200 ml madzi (ofunda)
- Masupuni 2 1/4 wouma wouma (1 phukusi)
- 3 1/4 makapu
- ufa wokhala ndi cholinga chonse
- Supuni 1 ya madzi mchere
- Supuni 2 shuga
- 4 masupuniketi a mafuta a maolivi
- 1/3 pounds / 150 g
- Maolivi Achigiriki (odulidwa mwamphamvu)
Momwe Mungapangire Izo
Sungunulani yisiti m'madzi ofunda.
Mu mbale yaikulu, phatikiza ufa, mchere, shuga, ndi mafuta ndi kusakaniza. Onjezerani madzi / yisiti osakaniza ndi kugwedeza pang'onopang'ono mpaka pamene mtanda uli wosalala ndipo suli kumamatirana (pafupi mphindi 20).
Pani mtanda mu mtanda waukulu ndi malo ophikira poto kapena pepala lakhuni pamalo otentha, kuphimba ndi chovala chopangira khitchini ndikuloledwa kuwuka kwa mphindi 40.
Gwirani mtandawo, kuwonjezera maolivi, ndi kuwerama mpaka maolivi aperekedwe mu mtanda.
Chotsani uvuni ku 395 ° (200 ° C).
Gawani mtanda mu magawo 4 ofanana ndikuwongolera maonekedwe . Lembani pamwamba pa mkate uliwonse pa malo atatu kapena 4, malo pa poto yophika bwino (malo otetezedwa bwino) pamalo otentha, osaphimbidwa pang'ono, ndipo alola kuwuka kwa mphindi pafupifupi 20.
Kuphika pakatikati pa 395 ° (200 ° C) kwa mphindi pafupifupi 20. (Mikate iyenera kumveka phokoso pamene imagwiritsidwa pansi.)
Perekani: Zakudya 4 za Chigriki za azitona.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 52 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 158 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |