Mkaka Wopanga Malamoni Wamatayi

Kanthu kosavuta, kansalu kameneka kamodzi kamene kamabwera palimodzi mosavuta ndipo ndi kokongola pamene itatha. Mukhoza kuthira madzi ophweka (monga omwe amagwiritsidwa ntchito mu njirayi ) pamwamba pa mkate wanu watsirizidwa, phulusa ndi shuga wofiira, kapena kungokhala ngati chikho cha tiyi.

ZOYENERA: Kuonetsetsa kuti zopangira zanu ndizizizira firiji ndi sitepe yofunikira pamene mukuphika mafuta a kokonati. Kuti mupeze zotsatira zabwino, yikani mazira ndi zakudya zina pamphindi 30 musanayambe mkate wanu!

Chimene Mufuna

• Kwa Batter:
• 1 chikho cha kokonati mafuta (kusungunuka)
• Zakudya 2 1/2 shuga (ogawanika)
• Mazira akulu 4 (firiji)
• 1 yai yai yaikulu (firiji)
• 1/4 chikho cha mandimu (gwiritsani ntchito zest kuchokera ku mandimu mumapaka madzi)
• Makapu 3 ufa wokhala ndi cholinga
• 1/2 supuni ya supuni ya ufa wophika
• 1/2 supuni ya supuni ya soda
• Supuni 1 ya madzi mchere
• 1/3 chikho cha mandimu (mwatsopano)
• 3/4 chikho cha mkaka wosaphika (monga Tofutti's Supreme Supreme)
• Supuni ya 1 vanila
• Pakuti Mbalame Yamoto:
• 1/2 chikho cha mandimu (mwatsopano)
• 1/2 chikho shuga (ndimakonda shuga wosakanizidwa ndi nzimbe)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Mafuta 2 9 "x 5" mapeyala a mkate ndi margarine opanda soya kapena mafuta a kokonati. Khalani pambali.
2. Mu chophimba chachikulu chosanganikirana, kugwiritsa ntchito chosakaniza chosakaniza kapena chosakaniza cha magetsi kumenyana mafuta odzola kokonati ndi shuga mpaka shuga yatha pang'ono. Onjezerani mazira, amodzi pa nthawi, dzira la dzira, ndiyeno zest ndi zest. Sakanizani mpaka mutagwirizanitsa.
3. Mu mbale ina, phatikiza ufa, kuphika ufa, soda, ndi mchere wa m'nyanja.

1. Mu mbale ina yaing'ono kapena kapu, sungani pamodzi mandimu yatsopano ya mandimu, zonona zonona, ndi zonunkhira za vanila.
2. Onjezerani ufa wosakaniza ndi madzi a mandimu-kirimu wosakaniza kwa dzira osakaniza mu 2-3 zowonjezera, kusinthanitsa ndi kuyamba ndi kutha ndi ufa wosakaniza. Thirani mitsuko mu mapeni okonzeka ndi kuphika kwa mphindi 50 mpaka ola limodzi, kapena mpaka minofu yomwe imayikidwa mkatikati mwa phokoso imayera yoyera. Lolani makeke kuti azizizira kwa mphindi zingapo mu mapepala, kenaka mutumizeni ku khola lozizira kwambiri kuti muzizizira kwathunthu.
3. Panthawiyi, pangani mandimu. Mu yaing'ono saucepan pa moto wochepa, phatikiza mandimu ndi shuga ndi kuphika, oyambitsa nthawi zonse, mpaka shuga utasungunuka ndi osakaniza kukhala pang'ono syrupy. Pambuyo pa mikateyo mutasunthira kumadontho ozizira ozizira, gwiritsani ntchito supuni kuti ikhetse madzi a mandimu pa chofufumitsa chilichonse. Lolani makekewo kuti azizizira bwino ndi kutentha, firiji, kapena kuzizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	16 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	2 g
Cholesterol	95 mg
Sodium	152 mg
Zakudya	35 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)