Chophika chokoma cha nkhumba chokoma chomwe chimaphatikizapo phokoso la pirent ndi luso la mpiru wa bulauni. Aliyense amene amakonda kukonda adzakonda ichi chophika cha nkhumba chopuma.
Chimene Mufuna
- 4 nkhumba zotsekemera (pafupifupi 1 inch thick)
- 1/2 chikho (120 ml) bulawuni mpiru
- 1/4 chikho (60 mL) vinyo woyera wouma
- Supuni 1 (15 mL) mafuta a maolivi
- Supuni 1 (15 mL) ufa wophika
- 1 zobiriwira anyezi, finely sliced
- 2 cloves adyo, minced
- Supuni 1 (5 mL) mchere
- 1/2 supuni ya supuni (2.5 mL) tsabola wofiira, wosweka
Momwe Mungapangire Izo
1. Phatikizani zonse zopangira, kupatulapo zokopa za nkhumba, mu mbale yosambira.
2. Ikani zokopa za nkhumba mu thumba la pulasitiki losungunuka ndikuwonjezera marinade.
3. Chisindikizo ndi malo mufiriji kwa maola 6 mpaka 8. Onetsetsani kuti mutembenukire ora lililonse.
4. Tengani chotsitsa kuchokera mufiriji ndikuchotsani ku marinade. Sungani marinade chifukwa cha kulawa.
5. Preheat grill kwapakati kutentha.
6. Ikani chops pa grill, kuphimba, ndipo lolani kuphika kwa mphindi 35.
Baste ndi marinade panthawi yophika.
7. Chotsani chops kuchokera ku grill, asiyeni apumule kwa mphindi zisanu ndikuthandizani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 511 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,047 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 47 g |