Msuzi wachi Greekwu-avgolemono-ndi osavuta, ophweka, komanso odabwitsa kwambiri. Ezira imapatsa msuzi wa mpunga kapena orzo yophikidwa msuzi ndi zokometsera ndimu. Onjezerani mkate wina wobiriwira ndi saladi wobiriwira ndipo muli ndi chophweka, kutentha-ndi, chakudya chamakono kwambiri. Monga msuzi onse, izi zimapindulitsa pogwiritsa ntchito msuzi wokometsera, koma msuzi wabwino uliwonse umagwira ntchito bwino. Ngati mumagwiritsa ntchito zamzitini kapena msuzi, onetsetsani kuti mukutsitsa (gwiritsani ntchito msuzi 5 msuzi ndi madzi 1 chikho) kuti muchepe.
Zindikirani: Gwiritsani ntchito dzira 1 kuti msuzi wochepa ndi mazira awiri a msuzi wambiri.
Chimene Mufuna
- Makapu 6
- nkhuku msuzi kapena masamba msuzi
- 1 chikho cha mpunga kapena orzo
- Mazira 1 kapena 2
- 1 mpaka 2 Supuni ya mandimu
- Mchere wamchere wabwino ndi tsabola wakuda wakuda
Momwe Mungapangire Izo
- Bweretsani msuzi ku chithupsa. Onjezerani mpunga kapena orzo, kuchepetsa kutentha kuti mupitirize kusungunuka, ndi kuphika mpaka mpunga kapena pasitala uli wachifundo.
- Pakali pano, sungani dzira (s) bwino. Mukufuna kuwaphwanya-pamene mutulutsa chotsitsa mu mbaleyo ayenera kugwa mofanana ndikuwoneka ngati ofooka monga madzi, opanda ma globs kapena makulidwe kwa iwo.
- Pamene mpunga kapena orzo ali wachifundo, tanikitsani pafupifupi 1 chikho cha msuzi mu chikho choyezera kapena mbiya yaying'ono. Pakani supuni 1 ya supuni ya mandimu mu dzira ndipo pang'onopang'ono kutsanulira msuzi wotentha mu dzira losakaniza pamene mukuwaza mkusakaniza nthawi zonse. Chochitachi chidzaphika dzira koma sichidzakanika.
- Chotsani mazira otentha mu supu. Lawani ndi kuwonjezera madzi a mandimu, ngati mukufunikira, ndi mchere kuti mulawe. Kokongoletsa ndi tsabola, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 104 mg |
| Sodium | 1,192 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |