Zamasamba Zophika Lentil Curry Recipe

Ichi ndi chimodzi mwa maphikidwe odyera zamasamba omwe anangokhalapo chifukwa cha zowonjezera zomwe ndinali nazo panthawiyi, zomwe zinakhala mphodza, kaloti, mbatata ndi zonunkhira zambiri zamwenye. Chopangidwa ndi anyezi, adyo, scallions, ufa wowonjezera, ufa wa kiliti, kaloti ndi mbatata, mbale iyi ya zamasamba ndi vegan yophika ndi chakudya chokha.

Monga kuphika ndi mphodza? Onetsetsani zina ndikusintha zotsalira mu saladi ya chimbudzi chozizira .

Onaninso: Vegan Curries ochokera kuzungulira dziko lapansi

Chimene Mufuna

• 2 tbsp. canola kapena mafuta osungira mafuta
• 1 sing'anga anyezi, odulidwa
• 3 cloves adyo, minced
• 4 mahatchimoni, odulidwa
• 1 tbsp. ufa wowonjezera
• 1/2 tsp. chili poda
• 1/2 tsp. tsabola wa cayenne (mwasankha)
• 3 kaloti kaloti, sliced ​​woonda
• 1 lalikulu kapena 2 mbatata yosakanikirana, opangidwa mu chunks 1-inch
• 1 chikho cha mphuno
• 2 makapu masamba msuzi

Momwe Mungapangire Izo

1. Sungani adyo, anyezi ndi maolivi mu mafuta osungunuka kapena mafuta a canola kwa mphindi zingapo, pafupifupi 3-4, mpaka anyezi asakonde.
2. Onjezerani ufa wa curry ndi ufa wautali ndi kutentha kwa mphindi imodzi yokha.
3. Onjetsani kaloti ndi mbatata, oyambitsa kuvala bwino ndi zonunkhira. Kutentha kwa mphindi imodzi kapena ziwiri, kungopatsa kaloti ndi mbatata kuyamba mutu.
4. Onjezerani masamba a msuzi ndi mphodza. Kutenthedwa, kupweteka nthawi zina kwa mphindi 15 mpaka 20 mpaka mphodza, mbatata ndi kaloti zophikidwa.

Kodi lentilo yokongoletsedwayi imapangidwira? Nazi njira zina zophikira mphodza:

• Kapepala kofiira kakombo kakang'ono
• Zosungira zitsulo zamatsenga
• Lentil karoti veggie burgers
• Chophimba cha mbusa cha mphutsi cha zamasamba
• Lentil ndi freekeh saladi Chinsinsi
• Chophika cha mphodza casserole
• Msuzi wa nyenyezi zisanu ndi msuzi wa masamba
• Chakudya chosavuta cha zamasamba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	338
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	412 mg
Zakudya	66 g
Matenda a Zakudya	10 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)