Zakudya Zam'madzi Zophika Mapiritsi: Zamasamba, Zilonda za Gluten ndi Thai

Mapepala ophikira ndiwo zamasamba ndi zamasamba ochokera padziko lonse lapansi, kuphatikizapo Thai vegan curries, Indian curry mapiritsi komanso mapiritsi ena omwe samasamba ndi zamasamba. Zophika zamasamba zingadye mosavuta monga momwe zilili, ngakhale zimakhala ndi mpunga. Kuti mukhale ndi thanzi labwino, pezani zokometsetsa masamba anu ndi tirigu wathanzi monga quinoa , mapira kapena ngakhale mpunga wofiira m'malo mwa zoyera.

Mofanana ndi kuyesa zakudya zam'madzi zophika masamba ndi zamasamba? Onani bukuli kwa maphikidwe a zamasamba ochokera padziko lonse lapansi , kuphatikizapo zakudya za ku Japan, Thai, Mexico ndi zina zambiri!

• 01 ya 09

  Masamba odyera zamasamba ndi ma mbatata

  Ndi chikhalidwe cha Chimwenye, Chinese chinayi cha zonunkhira zisanu, ndi otchuka pakati pa midzi yachisilamu ku Southern Thailand, Massaman curry ndi mbale yapadziko lonse. Maseŵera awa a Massaman curry ndi osinthika kwambiri a mchitidwe wovuta wa curry, komabe ali ndi kukwera kosiyana. Traditional Massaman zowonjezerapo zakudya ndi nkhuku ndi mbatata, chifukwa chake izi zamasamba zimagwiritsira ntchito seitan , koma ngati mukufuna kuwonjezera nkhumba, ndikupatseni mbewu yambewu kapena zobiriwira.

• 02 a 09

  Chomera Chomera Chomera Chimanga Chomera Chomera

  Pangani mkaka wa kasupe wamtundu wa chikasu wokhala ndi kasupe wofewa ndi kokonati, ufa wa curry, turmeric ndi ginger. Ogwiritsa ntchito awiri adapereka njira yachikasu ya masamba a chikasu pafupifupi 4.5 pa nyenyezi zisanu, ndipo onse awiri adakonda kwambiri. Ngakhale njirayi imayitanitsa mbatata, broccoli ndi kolifulawa, pafupifupi mtundu uliwonse wa masamba ukhoza kusinthidwa mosavuta, monga momwe ziliri ndi masamba ambiri a curry maphikidwe.

• 03 a 09

  Zamasamba za Green Thai Curry
  Ma curries a masamba a Thailand ali ndi chidwi chodabwitsa chifukwa mukangoyesa imodzi, mudzaikumbukira nthawi yayitali. Ndiwo mgwirizano wa zonunkhira zingapo zomwe zimalowa mu phalala lomwe limabweretsa mtundu uliwonse, kaya uli wobiriwira, wachikasu kapena wofiira, womwe umakhala wosakumbukika. Njirayi imagwiritsa ntchito phalala yowonjezera yogulitsira malonda, m'malo mwa nkhuku wothira (ngakhale mungagwiritse ntchito tofu, seitan kapena masamba ochepa ngati simukufuna kapena simungapeze nyama yonyansa) chotsatira chomaliza cha kukoma.

• 04 a 09

  Tofu Tikka Masala Curry

  Ili tofu tikka masala likudutsa mndandanda wa zophimba zam'madzi kuchokera ku dziko lonse lapansi chifukwa zimabwera - osati kuchokera ku India - koma ku UK Ndizoona - nkhuku tikka masala ndi chakudya cha British, osati nzika za ku India. Komabe, bukuli, lopangidwa ndi maritated and baked tofu mmalo mwa nkhuku, limachokera ku khitchini wa Wendy ku Florida.

• 05 ya 09

  Zakudya Zokongoletsera Zokongoletsera
  Mitundu yambiri yamagulu imayimidwa mwamsanga mwachitsulo chosakaniza ndi zobiriwira, kuphatikizapo chitowe ndi curry. Izi ndizochepa kwambiri zopangira zamasamba, choncho zingakhale zoyenera ngati mbale kapena mbali. Ngati muli mtundu wa munthu yemwe nthawi zambiri sakonda kudya zakudya zanu, Chinsinsi chokhachi chingasinthe malingaliro anu. Chiwonongeko!

• 06 ya 09

  Zamasamba Zamakono a Japan

  Palibe chophimba cha maphikidwe a zamasamba angakhale opanda malipiro osakanizidwa amodzi. Njirayi ndi ya jekeseni yaku Japan, ngakhale kuti mungayesere kuwonjezera seitan monga wolowetsa nyama kapena kuyesa zowonjezera za ku Japan kuti mudye chakudya chonse.

• 07 cha 09

  Nkhumba Yosavuta Red Thai Curry ndi masamba ndi Tofu

  Gwiritsani ntchito kokonati yofiira yofiira ya Thai Thai yomwe imagulitsidwa ndi sitolo. Kapena, ngati mukufuna makina ofiira a ku Thai, apa pali kachilombo kofiira kofiira kuti muyese, ndi mchenga watsopano komanso chimanga.

• 08 ya 09

  Mbalame ya Crockpot yosavuta Yotchedwa Curgog Veggies

  Onjezani nkhumba, zonunkhira, ufa wowonjezera ndi madzi pang'ono kwa nkhumba yanu kapena wophika pang'onopang'ono, ikani ndi viola! Muli ndi njira yosavuta yowonjezera yamasamba yowonjezera zakudya za veggie pambali maola angapo pambuyo pake. Ngati mukufuna makina a Indian curried veggies, mungayesenso kuyesa chiyankhulo cha chikale chotchedwa Indian curried recipe.

• 09 ya 09

  Mitengo yambiri ya zamasamba ndi zakumwera chakumwera kwa Asia kuyesa

  • Darlene's Thai Pumpkin Curry Recipe
  • Curry Red tofu (chithunzi)
  • Red Thai Curry ndi Biringanya