Nkhumba zokoma za chimanga, nkhaka yozizira ndi yowawa, tomato wobiriwira: saladi iyi ndi chilimwe mu mbale. Ndiwatsopano, ozizira, ndi apamwamba kwambiri. Ndiwo saladi yosavuta ya chilimwe yomwe imayenda bwino limodzi ndi chakudya chilichonse chophika, ndipo ndiyowonjezera kuwonjezera pa chilichonse. Popeza onse ndiwo ndiwo zamasamba odulidwa, ndipo palibe mchere wonyezimira komanso wilting, akhoza kuimirira patsogolo ndikukhala nthawi yayitali pa tebulo la buffet.
Popeza chimanga mu saladi iyi ndi yaiwisi, onetsetsani kuti mukugwiritsa ntchito chimanga chokoma, chokoma, chaching'ono chomwe mumadzichera (kapena ndikuganiza, mwabwino kwambiri ndikupempha wina kuti akukukhudzani).
Chimene Mufuna
- 2 tbsp owonjezera namwali
- mafuta a azitona
- 1 tbsp vinyo woyera vinyo wosasa kapena madzi a mandimu
- 1 yaying'ono yamagazi ya garlic, minced (mungasankhe)
- 1/2 tsp mchere wabwino
- 2 kapena 3 chimanga chokoma
- 1 lalikulu kapena 2 yaying'ono
- nkhaka
- 3 tomato
- 1 yaying'ono yofiira anyezi
- Basil, timbewu tonunkhira, cilantro, kapena parsley (zosankha)
Momwe Mungapangire Izo
- Mu mbale yaikulu, whisk pamodzi mafuta, viniga kapena madzi a mandimu, adyo ngati mukufuna, ndi mchere.
- Sungani chimanga ndi kudula maso . Ine ndimakonda kuchita izi pamwamba pa mbale yayikulu mwinamwake, ndipo apa ine ndangowadula iwo mu mbale ndi kuvala mmenemo.
- Peel nkhaka ndi kudula iwo theka kutalika. Gwiritsani ntchito supuni kuti iwononge ndikusiya mbewu zamadzi pakati. Dulani nkhaka (Ndikufuna kuwadula ngati aang'ono, akuluakulu kuposa kukula kwa chimanga, koma mu mzimu wa saladi wodulidwadi, koma kukula ndi mawonekedwe ndi kwa inu) ndi kuwonjezera pa mbale.
- Koperani kapena kanizani tomato (kudula mwamphamvu pamwamba pomwe iwo adayika pamipesa yawo). Dulani tomato mu theka crosswise (ngati phwetekere ili padziko lapansi, dulani pamodzi ndi equator). Pewani pang'ono pang'onopang'ono mbeu zimatulukira mosavuta. Thirani tomato ndi kuwonjezera pa mbale.
- Dulani mapeto a tsinde la anyezi, ndiyeno muduleko theka la kutalika. Chotsani ndi kutaya peel, ndipo gwiritsani kumapeto kwa tsinde kuti asungunule azisungunuka pamene mukudula anyezi. Pochepetsa kuchepa kwa anyezi , sungani kuika anyezi mu sitimayi ndikutsuka m'madzi ozizira. Phulani anyezi odulidwa pamapepala a pepala kuti muume musanawonjezere mbale.
- Gwiritsani masambawa ndi kuvala, mukufuna kuti zonse zikhale bwino.
- Ngati mukufuna kuwonjezera kuwonjezera kwowonjezera kwabwino, sungani zitsamba ndi kuzibalalitsa pamwamba pa saladi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 190 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 210 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |