Pano pali chokoma china chodyera nkhuku kuti muyese. Msuzi wotsekemera amapereka mbale iyi ndikumveka bwino kwa ku Hawaii. Mutha kugawa masambawa ndi ndiwo zamasamba, monga mbatata kapena masamba . Zokwanira kwa yophika aliyense, nthawi yapadera, kapena chakudya cham'banja.
Chimene Mufuna
- 1-mapaundi / 1.3 makilogalamu nkhuku mwachangu
- 1/3 chikho / 80 mL mdima wakuda soy
- 1/4 chikho / 60 mL madzi a mandimu
- 1/4 chikho / 60 mL uchi
- Supuni 3/45 mL shuga wofiirira
- 3 cloves adyo, minced
- Supuni 2/15 mL ketchup
- 1/2 supuni ya tiyi / 2.5 mL Tabasco
- 1/2 supuni ya tiyi / 2.5 mL mchere wa mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Supuni 1/5 mL
- mafuta a sesame
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira zonse kupatula nkhuku ndi kusakaniza bwino. Apatseni 1/3 cha chisakanizo ndi burashi pamwamba pa nkhuku mkati ndi kunja. Ndi bwino kuti mutha kupeza zambiri momwe mungathere pakhungu, makamaka pamabere. Kumene nkhuku imatulutsa zowonongeka ndi ndowe pamtambo wotentha kwambiri pa grill ndi poto yowonongeka pansi pa nkhuku. Pambuyo pa mphindi 20 mphindi yopangira cooking ndi gawo la otsalira.
Bwerezani pambuyo pa mphindi 20. Pitirizani kuthirira mpaka nkhuku yafika mkati kutentha kwa madigiri 165 m'madera ambiri, makamaka pa ntchafu. Nkhuku imatenga pafupifupi 1 1/2 maola kuphika. Chotsani kutentha ndi kulola nkhuku kupuma kwa mphindi 10 musanayambe kujambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 984 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 285 mg |
| Sodium | 1,902 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 94 g |