Chophikira chophika cha mandimu chopangidwa ndi yogimu ya mandimu. Kugwiritsira ntchito yogurt kumasunga cookies lonyowa pothandizira kuchuluka kwa mafuta ndi ma calories. Ma cookies awa ali ndi makilogalamu osachepera 70 aliwonse ndi ma gramu awiri okha a mafuta, omwe amachititsa kuti azikhala ochepa kwambiri, ngati simudya oposa awiri!
Ngati mumakonda makatani a mandimu koma simukudziwa za izi, pendani pansi kuti mupeze maphikidwe ena a mandimu kuti muyese. Chophika cha mandimu cha mandimu ndi chovomerezeka ndi Bungwe la Chakudya cha Tirigu.
Chimene Mufuna
- 3 makapu ufa wa ufa OR 2 1/2 makapu kuphatikizapo 2 tbsp ufa wokwaniritsa
- 1/2 tsp soda
- 1 tsp ufa wophika
- 1 tsp mchere
- 1 1/2 makapu shuga
- 1/2 chikho chochepa mafuta mandimu yogurt
- 2 mazira akuluakulu, omenyedwa mopepuka
- 1/3 chikho mafuta ophikira
- 1/2 Tsp lemon zest
- 1 tsp madzi atsopano a mandimu
Momwe Mungapangire Izo
Kutentha kotentha kwa madigiri 375.Sakanizani ufa, soda, kuphika ufa ndi mchere; khalani pambali.
Mu mbale yaikulu, phatikiza shuga, yogurt, mazira, mafuta, mandimu ndi mandimu; kuyambitsa mpaka bwino blended. Onjezerani zowonjezera zowonjezera; gwiritsani ntchito zowonjezera zowonjezera.
Dulani ndi teaspoonfuls yozungulira, 2 mainchesi pambali pa chophika chophimba chophimbidwa ndi osalumikiza ndodo. Kuphika kwa mphindi 9 mpaka 12 kapena mpaka mmbali ndi zofiira pang'ono.
Zosangalatsa 1 miniti; Chotsani kuchoka pa pepala lophika kupita ku waya ndi kuzizira.
Amapanga makatani 48-inchi.
Mauthenga Okhudzana ndi Zakudya: Choko lililonse chimapereka pafupifupi: 68 makilogalamu, 1 g mapuloteni, 12 g chakudya, 2 g mafuta (0 g saturated), 0 g mchere, 9 mg cholesterol, 7 mcg folate, 1 mg chitsulo, 78 mg sodium. Kuchokera: Bungwe la Chakudya Chakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 19 mg |
| Sodium | 110 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |