Ma tacos okonzeka ndi abwino kudya chakudya kapena chakudya chokwanira, ndipo amapanga chakudya chapamwamba kwambiri, nayenso. Mungagwiritse ntchito mtundu umodzi wokha wa nyama pokhapokha mutapanga izi kapena kupanga zina ziwiri.
Ma tacos opangidwa mosavuta amathira mu guacamole yomwe mumaikonda, msuzi wa mchere, kapena salsa , motsimikizirani kuti muli ndi zochuluka zedi - zokhala ndi mitundu iwiri kapena iwiri!
Chimene Mufuna
- 1 makilogalamu / 450 magalamu pansi ng'ombe kapena 2 mawere akuluakulu a nkhuku
- 1/2 anyezi, peeled ndi diced
- 1/2 chikho madzi
- 1/2 supuni ya supuni ya chitowe
- Supuni 2 chile ufa
- 3 cloves watsopano adyo kapena supuni 1 zouma adyo ufa
- Makapu awiri
- okonzeka msuzi wa chile
- 2 makapu owotchedwa tchizi (quo fresco kapena mozzarella)
- 16 chimanga cha chimanga
- 2/3 chikho masamba mafuta
Momwe Mungapangire Izo
Konzani Kudzaza
Ng'ombe Yoyamba: Brown mafuta pansi mu poto pa sing'anga-kutentha kwambiri. Onjezani anyezi odulidwa pamene nyama ili pafupi theka yophika; Pitirizani kuphika mpaka ng'ombe isakhale pinki. Thirani mafuta alionse ndikuwonjezera madzi, chitowe, ufa wa chile, ndi adyo. Sinthani kutentha mpaka pansi mpaka simmer mpaka madzi onse atengeka.
Sakanizani kusakaniza kozizira kwa mphindi 15. Onjezani msuzi wofiira wa chile ndi shredded tchizi. Ikani kusakaniza mu mbale mpaka zonse zopangidwira zikuphatikizidwa bwino.
Chicken Version: Ikani zifuwa za nkhuku mu poto lalikulu ndikuphimba ndi madzi. Wiritsani nkhuku, yokutidwa, kwa mphindi 15 mpaka 20 mpaka yophika.
Sambani madzi ndi kugwiritsa ntchito mafoloko awiri kuti muzitsuka nkhuku. Bweretsani nkhuku ku poto. Onjezerani 1/2 chikho madzi, chitowe, ufa wa chile, ndi adyo. Sinthani kutentha mpaka pansi mpaka simmer mpaka madzi onse atengeka.
Sakanizani kusakaniza kozizira kwa mphindi 15. Onjezani msuzi wa chile wobiriwira ndi shredded tchizi. Ikani kusakaniza mu mbale mpaka zonse zogwiritsidwa ntchito zikuphatikizidwa bwino.
Patsani Tacos Zanu
Sinthani uvuni wanu ku 400 F / 204 C kuti athe kutentha.
Sambani mafuta otsekemera pogwiritsa ntchito chovala cha mafuta ndikuwotcherera pamoto wotentha kapena griddle mpaka tortilla ikhale yovuta koma yosatentha kwambiri. Ikani supuni 3 mpaka 4 kuti mudzaze kutalika mumtundu wa tortilla ndi muzitsulo. Kumanga msoko kumbali yophika chakudya.
Kuphika ndi Kutumikira Tacos Yanu
Mitsempha yonse ikagwedezeka ndikuyikidwa mu mbale imodzi, ikani mu uvuni ndipo iwalole kuti apange mpaka atachepa, pafupifupi mphindi khumi ndi zisanu.
Gwiritsani ntchito timapepala kuti tiike ma tepi amoto ophika pamapepala papepala kuti tipeze pang'ono, ngati n'koyenera. Tumikirani 4 munthu aliyense pa mbale yaikulu, kapena 2 aliyense pa appetizer. Perekani salsa watsopano, kirimu wowawasa, guacamole, ndi / kapena msuzi wanu wovomerezeka wa Mexican kapena ma condiments ena.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 473 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 60 mg |
| Sodium | 28,467 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 22 g |