Chomera ichi kuchokera ku North India chigawo cha Uttar Pradesh chikuwotcha moto koma ndizovuta kwambiri za makungwa kuposa kuluma! Gawo labwino kwambiri, ndi losavuta kupanga, pamene mukupanga masala ndikupaka tsabola. Mukakhala pansi mumtsuko kwa dzuwa pafupifupi sabata, muli ndi zokometsera (koma osati otentha kwambiri) tsabola zokometsera zamasamba kuti muzisangalala monga chotupitsa kapena pafupi ndi chakudya.
Mapeto a chophimbachi amaitana asafetida - chingamu chomwe chimachokera ku kuyamwa kwa mizu ya fennel yaikulu. Iwo amagulitsidwa mu mawonekedwe a njerwa komanso ufa. Ili ndi fungo loyipa, lofanana ndi sulfure kapena kuvuta anyezi koma pamene yophika imatenga kukoma kwa anyezi. Ngakhale kuti si mbadwa ya ku India wakhala akugwiritsidwa ntchito ku Indian kuphika (ndi mankhwala) kwa zaka zambiri.
Chimene Mufuna
- 2 1/4 lbs. (1 kg) zazikulu zazikulu zofiira
- 5 maluwa owomba ofiira owuma
- 3 tbsp. chitowe mbewu
- 2 tbsp. mbewu za mpiru
- 2 tbsp. nthanga kapena fennel mbewu
- 8 mpaka 10 tbsp. mpiru wa mpiru
- 1/4 chikho yaiwisi mango powder
- 1 chikho mchere
- Madzi a 5 ma limes
- 2 makapu a mpiru za mpiru
- 1 tsp. asafetida
Momwe Mungapangire Izo
- Sambani ndi kuumitsa nyemba zazikulu zofiira. Sakani zimayambira. Sulani maluwa mpaka pansi pa tsinde - musadule kudutsa nawo. Sungani mnofu wonse wamkati ndi mbeu ndi kusiya. (Mafuta manja anu pang'onopang'ono musanachite izi ndipo mudzadzipulumutsa ku chiwotche!)
- Kuwotcha nyemba zofiira zouma, mbewu za chitowe, mbewu za mpiru ndi nyerere kapena mbewu za fennel pa moto wochepa. Koperani ndi kugaya pulogalamu ya chakudya mpaka yowuma.
- Onjezerani mpiru wa mpiru, yaiwisi mango ufa ndi mchere. Onjezerani madzi a mandimu kuti musakanikize kuti mupange phala wandiweyani.
- Zinthu zonse zimakhala bwino ndi phala.
- Ikani tizilombo tomwe timapukuta magalasi owuma, omwe amagwiritsa ntchito magalasi (galasi ayenera kupirira kutentha).
- Sungani mafuta a mpiru mu poto ndipo mutentha kwambiri yonjezerani asafetida ndipo mwamsanga muzimitsa kutentha.
- Thirani mafuta awa pa maluwa mu mtsuko.
- Sindikiza mtsuko ndikuusungira dzuwa kwa sabata kapena masiku khumi. Mukapitirizabe kutuluka dzuwa, mumakonda kwambiri zokonda. Gwiritsani modzichepetsa tsiku lililonse kuti muwone kuti mafuta amavala bwino mankhwalawa.
- Tumikirani ndi omveka chapati (mphukira) kapena mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 23 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,460 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |