Zophika Nkhumba Ndi Orange Glaze

Izi zimadodometsa nkhumba zotsekemera zophika zimatenthedwa ndi zokoma ndi zokometsera za lalanje zisanachitike. Ndilo mwayi wopita ku phwando la chakudya chamadzulo kapena chakudya cha tchuthi. Gwiritsani ntchito fupa la nkhumba lopaka chofufumitsa kapena nthiti yachitsulo.

Gwiritsani ntchito nkhumba zotsekemera ndi mbatata yosakaniza kapena mbatata komanso masamba omwe mumawakonda.

Chimene Mufuna

• Kwa Orange Glaze:
• 1/2 chikho cha madzi a lalanje
• Supuni 2 zambewu za chimanga
• Supuni 2 bulauni shuga (kuwala, podzala)
• Kwa Kusakaniza kwa Spice:
• 3 cloves adyo (finely minced)
• Supuni 1 ya mchere wosakaniza
• Supuni 1 ya supuni yakuda (tsabola)
• 1/2 supuni ya supuni chitowe (nthaka)
• Dash tsabola wa cayenne
• 1/2 supuni ya supuni yowumitsa thyme
• Kwa Nkhumba:
• 1 pfupa-mu nkhumba atsekemera roast (pafupifupi mapaundi asanu)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 325 F (165 C / Gasi 3).
2. Mu mbale yaying'ono phatikizani zowonjezera zamaluwa a malalanje. Sakanizani bwino komanso firiji mpaka pakufunika.
3. Mu mbale ina yaing'ono yikani zosakaniza zosakaniza ndikupaka nkhumba zonse.
4. Ikani nyama ya nkhumba pamalo opangira poto. Kuwotcha kwa mphindi pafupifupi 20 mpaka 25 pa paundi.
5. Pafupifupi mphindi khumi isanafike nkhumba isanachitike, supuni ya osakaniza ya lalanje pamwamba pa zophika. Pitirizani kuyaka mpaka 145 ° F pa thermometer ya chakudya.

1. Lembani chotupitsa mosakanikirana ndi zojambulazo ndipo muzipumula kwa mphindi 10 musanajambula. *

* Nyama imapitiriza kuphika ikatha kuchotsedwa ku uvuni, kotero idzawonjezeka kutentha. Chowotcha chikufunikanso nthawi yogawiranso madzi.

Mwinanso Mungakonde

Nkhumba Imachotsa Chikho Chophwanyidwa

Uchi Wophimba Uchi Wotentha Kwambiri

Mapira 12 Ophimbidwa ndi Nkhumba Wozizira Kwambiri Kwa Cook kapena Ovuni

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	418
Mafuta Onse	20 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	120 mg
Sodium	383 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)