Nkhumba Tsamba Lothira Ndi Orange Garlic Marinade

Madzi a orange, uchi, mpiru, ndi adyo ndizo zowonjezera mu zosavutazi. Ng'ombe ya nkhumba yonyamula nthiti imapatsa chisangalalo chabwino komanso zokongola. Ndizosankha bwino mukamayembekezera kampani, ndipo zimapatsa phwando lokondwerera phwando la tchuthi. Mtundu woterewu siwomwe timaphika nthawi zonse koma sitiwopa; Ndiphweka kusiyana ndi momwe mukuganizira.

Chowotchacho chimathamangitsidwa kwa maola awiri, choncho konzani kuti muyambe kudya masana. Lembani nthiti yodula mu kukula komwe mukufunikira; onetsetsani nthiti imodzi pa munthu aliyense.

Chimene Mufuna

• 4 mapaundi a nkhumba atseke nthiti yophika (nthiti 6 mpaka 8)
• 1 chikho cha madzi a lalanje
• 3 cloves adyo (finely minced)
• Supuni 2 zokometsera za mpiru
• Msuzi wa Dash Worcestershire
• Supuni 3 uchi (kapena shuga wofiira)
• Supuni imodzi ya supuni
• 1 supuni 1 ya madzi ozizira

Momwe Mungapangire Izo

1. Pat nkhumba yophika ndi mapepala a mapepala kuti aziuma.
2. Phatikizani madzi a lalanje, adyodi ya minced, mpiru, Worcestershire msuzi, ndi uchi kapena shuga wofiira mu thumba lalikulu lokonzera chakudya. Onjezani nkhumba yophika ndi kusindikiza. Sungani nkhumba kwa maola oposa awiri kapena usiku, nthawi zina kuti mutseke chotuka chophimbidwa ndi marinade.
3. Kutentha uvuni ku 350 F.
4. Lembani poto yophika ndi zojambulazo ndikuyika phokoso mu poto.

1. Chotsani chowotcha kuchokera ku marinade ndikuchiyika pamsangamsanga mu poto yophika. Manga nsonga za mafupa ndi zojambulazo kuti zikhale zosavuta, ngati zikufunidwa.
2. Kuwotcha nkhumba kwa mphindi pafupifupi 20 pounds. Kutentha kosachepera kotetezeka kwa nkhumba-malingana ndi USDA-ndi 145 F. Ngati simudziwa, yang'anani ndi panthawi yomweyo-werengani chakudya cha thermometer chomwe chimalowetsedwa mu gawo lakuda kwambiri la zotsekemera, osakhudza fupa.
3. Bweretsani otsala a marinade ku chithupsa chonse. Gwirizanitsani chimanga ndi madzi ndi kusonkhezera mpaka zosalala. Onjezerani chimanga chaching'ono kwa marinade ndi kuphika, kuyambitsa, mpaka itakwanika.
4. Tentani nkhumba mosakanikirana ndi zojambulazo ndipo mulole kuti ipumule kwa mphindi khumi ndi zisanu.
5. Kuti mutumikire, kanizani chofufumitsa pakati pa nthitizi ndikupukuta chidutswa chilichonse ndi msuzi wosakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	84
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	14 mg
Sodium	71 mg
Zakudya	11 g
Matenda a Zakudya	0 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)