Greek Yogurt-Nkhaka Msuzi - German Tsatsiki

Tzatziki ndi msuzi wa mandimu kapena kuviika omwe nthawi zambiri amatumizidwa ku malo odyera achi Greek ku Germany (kumene amatchulidwa Tsatsiki ). Kuwonjezera pa kutumizidwa m'malesitilanti, tzatziki ndipo adapeza njira yowonjezera ku BBQ ndi chipani cha chipani.

Kusakaniza kwa nkhaka ya yogurt ndi yatsopano, yosangalatsa komanso yophweka. Ndizowonjezera zabwino zokometsera zokometsera ndi / kapena zokazinga, biringanya wokazinga kapena zukini ndipo ndizokoma pa falafel ndi gyros. Ku Germany, amadya mkate. Zokolola za njira iyi ya tzatziki ndi ziwiri, koma zimangowonjezedwa kawiri kapena katatu.

Chimene Mufuna

• 1 chikho Chigriki cha Greek (kapena yogashi tchizi, yambani ndi makapu 1 1/2)
• 1 chikho nkhaka (shredded, pafupifupi 1/2 ya nkhaka)
• 1/2 supuni ya supuni mchere (kapena kulawa)
• 2 cloves adyo (minced)
• Supuni 1 ya mandimu
• Ma supuni 2 a maolivi (owonjezera)
• Zokongoletsa: katsabola

Momwe Mungapangire Izo

1. Ngati mulibe yogagriki ya ku Greece (yogwedezeka yogurt), yesetsani colander ndi mapepala a mapepala ndi malo otsika yogurt. Phimbani ndi mapepala ambiri a mapepala kuti muzimitsa madzi owonjezera kwa mphindi 15 kapena kupitirira.
2. Dulani hafu ya nkhaka, ikani mu colander, muwaza ndi 1/2 supuni ya supuni mchere kapena kulawa ndikhale pansi kwa mphindi 15. Sakanizani madzi owonjezera.
3. Sakanizani 1 chikho Chigiriki yogurt kapena yogurt tchizi, shredded ndi kukanika nkhaka, 2 minced cloves adyo, 1 supuni 1 supuni ya mandimu ndi tiyipo 2 mavitamini mafuta. Refrigerate mpaka wokonzeka kutumikira. Akakhala motalika, adyo wochuluka amakhala ndi zinthu zina. Ngati msuzi amawoneka ngati wonyezimira, sungani madziwo.

1. Msonkhano wa Chijeremani uyenera kukongoletsa ndi mapiritsi a katsabola atsopano kapena katsabola katsopano kapena mafuta onunkhira ndi mafuta osakaniza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	45
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	3 mg
Sodium	130 mg
Zakudya	6 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)