Ngakhale mazira a blueberries ali bwino kwambiri chifukwa cha tchire lamabuluu, ndimakonda kugwiritsa ntchito maluwa atsopano a buluu, omwe amachokera ku nsalu ya buluu mpaka kufiira pamene akuphika. Sangalalani ndi kasupe wamabuluu omwewa ndi mafuta otentha otsekemera , kapena mafuta ena otsekemera a yogalu.
Chimene Mufuna
- 4 makapu blueberries
- 1/4 chikho shuga
- 1 tbsp chimanga
- 1 tbsp madzi a mandimu
- 3/4 chikho oats
- 1/3 kapu ufa wokhala ndi cholinga
- 1/4 chikho chodzaza shuga wofiirira
- 1/8 tsp mchere
- 3 tbsp batala
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 375. Ikani ma blueberries mu mbale yaikulu yokhala ndi chimanga, shuga ndi madzi a mandimu . Ponyani bwino ndikupita kwa mphindi zingapo.
- Sakani ma blueberries mu mbale yophika 8 x 8-inch.
- Mu mbale yosakanikirana opangira oats, ufa, shuga wofiira , ndi mchere pamodzi. Gwiritsani mafoloko awiri kapena blender kuti mudye batala mu oat osakaniza.
- Pamwamba pa blueberries ndi oat osakaniza.
- Kuphika kwa mphindi 45.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 289 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |