Chiwombankhanga ndi chiyankhulo cha Indian cha guacamole ndipo chimakonda zokoma ndi chirichonse. Chophimbachi cha India chophatikizira chimaphatikizapo zonunkhira za Indian ndi yogurt kuti zikhale zosiyana kwenikweni, ndipo mukhoza kutentha ndi kuwonjezera kutentha kwa chili ndi tsabola wobiriwira.
Mphuno pang'ono pa raita: ndikumwedwa kupangidwa kuchokera ku yogurt ndi zina zonunkhira zomwe zimaphatikizidwa ndi zophika kapena zakuda, kapena nthawi zina zipatso. Raita si mbale ya Chimwenye yekha; Ndi Pakistan mbale ya ku Bangladesh. Mbali yaikulu ya raita ndi yogurt, yomwe imadziwika kuti curd.
Kawirikawiri Raita amatchulidwa kuti chikumbumtima, koma ndi zosiyana kwambiri ndi zomwe timawadziwa m'mayiko akumadzulo. Raita amagwiritsidwa ntchito kuti azizizira kapena kusinthasintha zonunkhira zowonjezera m'mapiritsi ndi makina a ku Asia. Ku India, amagwiritsidwa ntchito monga kuviika ndipo nthawi zambiri amaphatikizidwa ndi zipsu kapena mapepala apansi, pamodzi ndi chutneys ndi pickles.
Mitundu yosiyanasiyana ya zokometsetsa ikhoza kulowa mu raita, malingana ndi njira kapena dera kumene adachokera. Izi zimaphatikizapo mbewu zachitowe zokazinga, timbewu ta timbewu tating'onoting'ono, timatengo ta masala kapena coriander. Cilantro ndi chinthu china chosangalatsa chomwe chimalowetsa m'malo mwake. A zosiyanasiyana raita maphikidwe alipo, kuchokera mbatata raita ndi dzungu raita kuti karoti raita ndi beet raita. Mango raita, banana raita ndi makangaza a raita ndi mitundu yochepa yosiyanasiyana ya zipatso zochokera ku zipatso.
Chimene Mufuna
- 2 Awacadasi opsa
- 1 anyezi wapakatikati (odulidwa kwambiri)
- 2 tomato wofiirira (wofewa kwambiri)
- 1 wobiriwira chili (wofewa kwambiri)
- 1/2 supuni ya supuni ya tsabola wofiira
- Supuni 1 chitowe ufa
- 1/2 chikho chodulidwa mwatsopano coriander masamba
- Supuni imodzi ya mandimu (Msuzi wa theka lamumu)
- 1 chikho yogurt (chatsopano, unsweetened, chinamveka mpaka chosalala)
- Dash mchere (kapena kulawa)
Momwe Mungapangire Izo
- Chotsani mnofu ndi mbewu ku mapepala ndi kuziika mu mbale yosakaniza. Pewani mapeyala mpaka atayatsala pang'ono.
- Onjezani anyezi odulidwa, phwetekere, chilli chobiriwira, zonunkhira, madzi a mandimu ndi coriander. Sakanizani mpaka zitsulo zonse ziphatikizidwa.
- Onjezerani yogurt, mchere kuti mulawe ndi kuwukakamiza kuti muuphatikize ndi mankhwala osakaniza.
- Sungani chisakanizo mufiriji ndikutumikira.
Njirayi ya Ravoc Raita ikhoza kutumikiridwa ndi nthawi ya chakudya choyenera. Mukhoza kuwonjezera zina zonunkhira kapena kutengera pang'ono. Mmodzi woyesera ndi cilantro, yomwe ingakhoze kuwonjezeredwa kwa izi kwa kukoma kwambiri. Anthu ena amagwiritsa ntchito kirimu kapena kirimu wowawasa ngati njira yowonjezera yogurt. Ikhoza kusakanizidwa ndi dzanja kapena kuyendetsa pulogalamu ya chakudya kuti ikhale yosavuta kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 135 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 4 mg |
| Sodium | 72 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |