Iyi ndi mbale yodalirika yomwe imakhala yabwino nthawi iliyonse pachaka koma imakhala yotentha kwa masiku otentha kwambiri. Yesani kuziyika pazomwe mpunga kapena kuviika popsadums mmenemo kuti muwonjezere mawonekedwe.
Chimene Mufuna
- 1 lalikulu
- biringanya
- 1 anyezi wamkulu, opangidwa bwino kwambiri
- 1 phwetekere yaikulu, yokongola kwambiri
- 2 maluwa okongola, okongoletsedwa bwino (mwachangu)
- Clove 7 mpaka 8 a
- adyo , opangidwa bwino kwambiri
- 1/4 chikho
- coriander , odulidwa
- 2 tbsps mafuta a mpiru
- Mchere kuti ulawe
- 1/2 laimu
- 1 tsp nyemba mbewu
- 1 chikho chimodzi chosasakaniza, chokaka yogurt, chinapangidwira mpaka zosalala
Momwe Mungapangire Izo
- Chotsani biringanya pamoto wotseguka pamoto wonyezimira mpaka khungu lonse liwotchedwe ndipo biringanya limawoneka yofewa.
- Chotsani khungu lopsa ndi kuchotsa tsinde.
- Mu mbale yosakaniza., Sungani biringanya pafupifupi.
- Onjezerani mafuta a mpiru, anyezi, phwetekere, chillies chobiriwira, adyo, masamba a coriander ndi mchere kuti mulawe. Sakanizani bwino.
- Onjezerani madzi a mandimu ndi kusakaniza bwino.
- Kutenthetsa poto lopanda kanthu kapena griddle pazigawo zowonjezera ndikuwonjezera mbewu za chitowe. Kutsekemera, kuyambitsa nthawi zambiri kupewa kutentha. Musatenthe kutentha monga mbewu zina zidzatenthe pamene ena adzakhala otsala. Kuwotcha mpaka mbewuzo zimangokhala zakuda ndi zonunkhira. Mukamaliza, chotsani kutentha ndikupera mu khofi yopanda khofi.
- Yikani yogurt kwa okonzeka biringanya phala ndi kusonkhezera kuti agwirizane bwino. Lembani mbaleyo ndikulumikiza ndi kuzizira mufiriji kwa mphindi 30.
- Mukakonzeka kutumikira, perekani nyemba zouma, pansi pa chitowe pamwamba pa mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 151 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |