Zakudya zokoma za apulozi zimadzaza ndi mavitamini odulidwa ndi shuga yofiira ndi yofiira. Amapanga keke kapena kapu ya khofi.
Tumikirani monga momwe zilili kapena kuwonjezera vhalala yowoneka bwino. Onani malangizo ofulumira a valala pansi pa recipe.
Onaninso
Cinnamon ya Apple Yam'mwamba
Keke Yatsopano ya Apulo ndi Kutentha kwa Caramel
Gooey Caramel Apple keke ndi Caramel Topping
Chimene Mufuna
- 1 1/4 makapu kuwala kofiira shuga, wodzaza
- 3/4 kapu ufa wokhala ndi cholinga chokwanira (masentimita atatu)
- 1/2 kapu ya batala, kuzizira, kuduladutswa tating'ono ting'ono
- Supuni 2 sinamoni
- 1 chikho chapakati chodulidwa pecans
- Keke
- 3 1/4 makapu ufa wokhazikika (masentimita 14 ndi awiri)
- 1 1/2 supuni ya tiyi yophika ufa
- Supuni 3/4 soda soda
- 3/4 kapu batala (firiji)
- 1 1/4 makapu shuga granulated
- Mazira akulu atatu
- Supuni 2 tizilombo toyambitsa vanila
- 2 makapu a vanilla yogurt (16 ounces)
- 3 maapulo apakatikati, Golden Delicious kapena Granny Smith, opendekedwa, osungunuka, ndi omasulira
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F (180 C / Gasi 4).
- Phala mafuta ndi ufa wokwana 10-inch chubu poto kapena wotsekemera Bundt mkate poto.
- Mu mbale yosakanikirana, kuphatikiza 1 1/4 makapu shuga wofiirira, ufa wa 3/4, kapu ya batala, ndi sinamoni. Sakanizani ndi mphanda mpaka crumbly, ndipo mafuta akuphatikizidwa bwino. Onetsetsani m'ma pecans odulidwa.
- Mu mbale, phatikizapo 3 2/4 makapu ufa, kuphika ufa, soda.
- Mu lalikulu kusakaniza mbale, zonona batala ndi shuga ndi magetsi osakaniza mpaka kuwala ndi fluffy. Kumenya mazira, imodzi panthawi, kumenyana bwino pambuyo pa kuwonjezera. Kumenya mu vanila Tingafinye ndi yogalu yogurt.
- Pogwiritsa ntchito chosakaniza mofulumira, imbani mu zowonjezera zowuma mpaka mutaphatikizana.
- Sakanizani makapu 3 a batter mu poto yokonzeka. Sakanizani ndi 1/4 chikho cha msuzi wa streusel ndi maapulo, kenako 1/2 chikho cha msanganizo wa streusel.
- Supuni yotsala ikamenyedwa pa streusel apulo wosanjikiza.
- Pamwamba ndi otsalira streusel. Dinani streusel mpaka mu batter mopepuka.
- Kuphika mkate mu uvuni wokonzedweratu kwa mphindi 50 mpaka 60, kapena mpaka ponyamula nkhuni kapena wojambula wa keke atayikidwa pakati amachoka.
- Koperani mphindi zisanu poto.
- Gwiritsani pepala lophika pamwamba pa keke ndikuisinthe mosamala. Chotsani chubu poto kapena bundt poto; ozizira kwathunthu. Pitani ku mbale yotumikira, ngati mukufuna.
Malangizo ndi Kusiyanasiyana
Gulu la Vanilla Lofulumira - Sakanizani makapu 1 1/2 a shuga wothira ndi supuni 3 ya batala wofewa. Onjezerani supuni ya 1/2 ya chotsitsa cha vanila ndi supuni 2 mpaka 4 ya madzi otentha, kapena zokwanira kuti mugwiritsire ntchito glaze yomwe ikhoza kuthiridwa pa keke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 401 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 99 mg |
| Sodium | 324 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |