Ndondomeko yopanga chovala choyera imasiyanasiyana ndi ya bulauni makamaka mmalo mwake m'malo mowotcha mafupa kale, iwo amakhala oyera. Kuyera kumathandiza kuthana ndi zosafunika m'mafupa omwe amatha kuwononga katundu.
Onani kuti chovala choyera chingapangidwe pogwiritsa ntchito mafupa a nkhuku, mafupa a nyama kapena mafupa a ng'ombe.
Zipangizo ndi ziwiya zomwe mudzazifuna ndi nsomba zolemera kwambiri, zotchinga, mawere, ndi cheesecloth.
Chimene Mufuna
- 5 mpaka 6 mapaundi a ng'ombe (kapena mafupa a nkhuku kapena nkhuku)
- 4 ma oloti kaloti
- 4 ounces celery
- 8 ounces anyezi
- Kwa Chikwama:
- 1/8 supuni ya supuni
- thyme
- 3 mpaka 4 masamba a parsley
- 1/2 tsamba layi
- 1/8 supuni ya supuni ya peppercorns yonse
- 1 clove yonse
Momwe Mungapangire Izo
- Pukutsani mafupa m'madzi ozizira.
- Tumizani mafupa ku sitolo yotsika kwambiri.
- Onjezerani madzi ozizira okwanira pamphika kuti muphimbe mafupa. Chithunzi cha madzi okwanira paundi imodzi ya mafupa.
- Bweretsani mphika ku chithupsa.
- Sakanizani ndi kutsuka mafupa.
- Bweretsani mafupa a blanched mu mphika ndikuphimbiranso ndi madzi ozizira.
- Bweretsani mphika kwa chithupsa, ndipo nthawi yomweyo perekani kutentha kuti musamve .
- Sungani malo omwe akukwera pamwamba.
- Konzani sachet, kumangiriza zitsulo (thyme, parsley, bay leaf, peppercorns, clove) mkati mwa cheesecloth ndi twine, kusiya mchira wautali wa twine.
- Dulani kaloti, udzu winawake, ndi anyezi.
- Onjetsani kaloti, akanadzu ndi anyezi, (amatchedwanso mirepoix ) ku mphika pamodzi ndi sachet d'epices ; tizimangirira chingwe cha sachet kumalo osungira katundu kuti muwone mosavuta.
- Pitirizani kuyimitsa katunduyo ndikuwonetsa zoipitsa zomwe zimakhala pamwamba. Madzi adzasanduka nthunzi, kotero onetsetsani kuti pali madzi okwanira kuti aphimbe mafupa.
- Pambuyo maola 4 mpaka 6, chotsani mphika kuchokera kutentha.
- Sungani katundu pogwiritsa ntchito sieve yodzala ndi zigawo zingapo za cheesecloth. Sungani katundu mwamsanga, pogwiritsa ntchito ayezi osamba ngati kuli kofunikira.
Malangizo opanga White Stock
- Mafupa abwino kwambiri omwe angagwiritsidwe ntchito popanga katundu ndi omwe ali ndi khungu lamtundu wambiri, monga amatchedwa "mafupa" m'magulu osiyanasiyana a mwendo. Mafupa a nyama zakutchire amakhalanso ndi mafuta ambiri, ndipo chifukwa chake mafupa amafunika kwambiri.
- Nthawi zonse muziyamba ndi madzi ozizira mukamagula katundu. Zidzathandizira kuchotsa collagen kwambiri mafupa, omwe angabweretse katundu ndi thupi.
- Musalole zithupsazo, koma m'malo mwake, zisungeni bwino. Komanso, musasunthire katunduyo pokhapokha ngati simungayimire. Ingozisiyeni izo zichite chinthu chake. Zonse zomwe mumayenera kudandaula nazo ndizowonjezera pamwamba, ndipo mwinamwake kuwonjezera madzi ambiri ngati msinkhu wa madzi umatsika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 104 mg |
| Sodium | 108 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 33 g |