Izi "ziphuphu" ndi njira yosangalatsa yopangira saladi yokongola kukhala chinthu chapadera kwambiri. Mbuzi yamatchi imakhala ndi tanginess yokoma yomwe imakhala yowonjezereka kwambiri ikamawotha.
Chimene Mufuna
- 8 ounces mbuzi tchizi (mtundu wolimba, wogulitsidwa mu zipika)
- 1 onetsetsani cayenne
- 1 kutsani tsabola wakuda
- Dzira lalikulu 1 (lomenyedwa)
- Mkaka wa supuni 1
- 1 chikho
- panko mkatecrumbs
- 1 chikho cha mafuta mafuta (ochepa kapena ochepa chifukwa cha kufuma kwakukulu)
Momwe Mungapangire Izo
- Dulani tchizi mu mbuzi 8 zofanana. Phulani tchizi mopepuka ndi tsabola ya cayenne ndi wakuda.
- Sakanizani dzira ndi mkaka pamodzi mu mbale. Ponyani tchizi mu dzira mpaka mutaphimbidwa.
- Sungani tchizi mu panko mpaka mutaphimbidwa. Onetsetsani nyenyeswa mofatsa pamwamba pake.
- Kamodzi kophimbidwa ndi zinyenyeswazi, pita kufiriji kwa ora limodzi musanakwane mwachangu.
- Lembani supu yaikulu ya mafuta ndi masamba otentha mpaka 350 ° F.
- Frying the cubes cheeses kwa mphindi zitatu kapena 4, kapena mpaka atayika bwino. Tchizi zikhale zofewa, koma osati zowonongeka kwathunthu.
- Tumizani ku mbale yomwe ili ndi mapepala amapepala kuti ithe pang'ono.
- Tumikirani madzi otentha pa saladi iliyonse yokhotakhota.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 431 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 131 mg |
| Sodium | 266 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |