Ndili amayi ogwira ntchito komanso mofanana ndi amayi ena ambiri omwe amavutika kupeza nthawi kuti adye chakudya chonse patebulo. Choncho pankhani ya "chakudya chamadzulo" chimodzi mwazimene ndimakonda kuphika ndi Chinese daikon, karoti ndi phwetekere ya ng'ombe (紅白 蘿蔔 蕃茄 燉 牛肉)
Mukhoza kukonzekera mbaleyi ndikuisunga mufiriji ndipo nthawi iliyonse mukakhala ndi njala mumangoteteza kenako mutentha. Mutha kudya mbale iyi ndi mpunga kapena Zakudyazi ndipo njira zonsezi ndi zokoma koma zosiyana. Zakudya izi ndizopulumutsa moyo kwa amayi ogwira ntchito pamene mukungotenthedwa, kuphika mpunga mu mpunga wokonza mpunga kwa mphindi 30 ndipo mbale imakhala ndi zakudya zonse zomwe banja lanu kapena abwenzi akufunikira. Simukusowa kudandaula ngati pali masamba okwanira kapena mapuloteni okwanira.
Ine nthawizonse ndakhala ndikudya chakudya chachikulu ndipo mphodza iyi ndi imodzi mwa maphikidwe omwe ndimakonda. Ndinatenga Chinsinsi ichi kuchokera kwa agogo anga aakazi pamene ndinali ku Taipei nthawi yotsiriza. Agogo anga anandiuza njira yodzipangira izi kumudzi kwawo kuti aike zitsamba zowonjezera lalanje pamtambo wa ng'ombewu chifukwa zikuoneka kuti zouma zoumba zamasamba zimapanga mtundu uliwonse wa msuzi kapena nyama. Ine ndimakonda kuika zouma zonyezimira peel pang'onopang'ono zophika nkhumba mbale monga zimapangitsa nkhumba kulawa bwino ndi pang'ono pang'ono kukoma kwa citrus nthawi zambiri ndi zabwino.
Ngakhale kuti ndinkakhala ndi vuto kuti ndipeze zitsamba zouma zonyezimira (Chenpi, 陳皮) pamene ndimaphika mbale iyi kotero kuti izi sizikhala ndi pepala lalanje. Izi zimakonda zokongola kwambiri kapena popanda.
Ngati simukukonda daikon ndiye kuti mukhoza kuchoka kapena kuikapo mbatata. Kukoma kwake kumakhala kosiyana kwambiri poyerekezera ndi kugwiritsa ntchito daikon koma kachiwiri njira iliyonse ndi yokoma.
Ndinaphika chakudya chofanana chomwecho mu "Cook-Style Taiwan Style Cooking" yophika popanda phwetekere. Ndiyenera kuvomereza pogwiritsa ntchito tomato kuti mbale iyi ikhale yabwino chifukwa tomato amachititsa mbale kukhala yochepa kwambiri ndipo imapereka kachilombo kochepa.
Chimene Mufuna
- 1 makilogalamu. Ng'ombe yamphongo (kapena mungagwiritse ntchito nyemba ndi mbali iliyonse ya ng'ombe yomwe ili yoyenera kuphika, kudula dice lalikulu)
- 2 supuni ya mafuta
- 480 g. phwetekere (mpesa, odulidwa mochuluka)
- 120 g. anyezi (kapena 1 sing'anga anyezi, akanadulidwa mochuluka)
- 10 g. Ginger (chidutswa chochepa)
- 200 g. karoti (peeled it ndi kagawo ka 2cm wakuda)
- 600 g. Daikon radish (peeled it. Pewani 2cm wakuda ndi kudula kumalo.)
- 700 ml. madzi
- Kwa Zotsatira:
- 200 ml. msuzi wa soya woyera
- Supuni 1 yakuda soy msuzi
- 70 ml. vinyo wa mpunga
- 2 nyenyezi zonse
- 1/4 sinamoni ndodo
- Mwachidziwitso: zouma lalanje peel (kwa kukoma kwowonjezera)
Momwe Mungapangire Izo
Ndondomeko:
- Wiritsani mphika waukulu wa madzi ndikuwonjezera ng'ombe. Wiritsani kwa mphindi zisanu kuti muyeretse dothi lililonse la ng'ombe. Pambuyo pa mphindi zisanu, gwiritsani ntchito madzi ozizira kutsuka dothi lililonse pamwamba pa nyama ndi kuthira madzi. Siyani ng'ombe pambali pamapeto.
- Kutenthetsa supuni 2 ya mafuta ndi kusakaniza ginger ndi anyezi mpaka fungo lituluke. Onjezerani njuchi ndikugwedeza kwa mphindi 3-5.
- Thirani mpunga wa vinyo mkati ndi kuphika kwa masekondi 30. Onjezerani msuzi ndi mdima wofiira mchere ndipo mubweretse kuwira.
- Pambuyo pa sitepe 3 yophika, yikani phwetekere, madzi, nyansi ya nyenyezi, sinamoni ndodo ndi pepala la lalanje (mwakufuna).
- Bweretsani kuti muwirenso komanso mugwiritse ntchito kutentha kwapakati kuti musamawononge maola 1.5. Yang'anani ndikuyimbira nthawi zambiri. Ngati mukuganiza kuti madziwo ndi otsika kwambiri mumphika mungathe kuwonjezera madzi otentha pang'ono kuti musinthe.
- Ng'ombe iyenera kukhala yofewa pambuyo pa 1.5 ophika ndikuwonjezera kaloti ndi daikon. Kuphika mpaka kaloti ndi daikon ndi zofewa ndipo mbale iyi ili pafupi. Onetsetsani nyengo kuti mugwirizane ndi kukoma kwanu musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 488 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 149 mg |
| Sodium | 2,298 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 55 g |