Nsalu za ku Japan ndi kuimirira (zitsamba zosakaniza ndi zozizira) ndizowotchera zotchuka ku Japan ndipo zimagwiritsidwa ntchito m'mafuta kapena mavalidwe. Nunkhira wa zitsamba zowonongeka ndizolimba, komabe zosavuta chifukwa cha kukometsetsa kwatsopano kumene zimapereka pamene zimaphatikizidwa ndi zowonjezera ndi zakudya. Kuphatikizika uku kununkhira ndi zokoma zapamwamba ndi zamchere za ku Japan zanyamula maula sizomwe zimakhala zochepa kwambiri.
Chimene Mufuna
- 1/4 chikho
- msuzi wa soya
- Supuni 1
- mirin (chophika chophika chokoma)
- Mabuki 1 (mapulasitiki a Japan)
- 5 shiso (masamba a green perilla)
Momwe Mungapangire Izo
- Mu mbale yowonjezera yikani soy msuzi ndi mirin.
- Dulani mazira ovumbulutsidwa ndi wochotsamo ndi kuchotsa mbewu. Dulani nyemba yotsala yonse ya mbeu ndikuiwonjezera ku mbale. Mankhwalawa amatsalirapo pang'onopang'ono ndi kuwonjezera pa soya msuzi.
- Chiffonade ndi shiso amawathira masamba powagwedeza, ndikuwongolera mwamphamvu, kenako kudula masamba omwe anagudubudwira pang'onopang'ono mpaka masamba. Zidzakhala zidutswa zochepa kwambiri za shiso. MFUNDO: Mungafune kudula zidutswazo kapena theka zing'onozing'ono kapena zina zing'onozing'ono kuti pokhapokha ngati akugwiritsira ntchito, zidutswa zing'onozing'ono za shiso zimalowetsedwa mu mbale kusiyana ndi masamba akuluakulu. Zomwe zimagwiritsidwa ntchito zimagwirana pokhapokha ngati zilowetsedwa mu soya msuzi osakaniza.
- Sakanizani zonsezo pamodzi mpaka mutaphatikizidwa ndikuzilolera kuti zikhalepo kwa mphindi makumi atatu mufiriji kuti zitsulo zonse zikhale pamodzi pamodzi ndi kuvala. Ngati mukufulumira, kuvala kungagwiritsidwe ntchito nthawi yomweyo, kapena kungozisiya kuti mupitirire kwa mphindi zisanu kapena zisanu kungathandize osowa kuti asamalire.
- Sungani mu firiji mu chotsitsa chotsitsimula kwa masiku 3 mpaka 5.
Zina Zowonjezera:
Chophimba cha shiso ndi msuzi chimaphatikizapo zinthu ziwiri zomwe zimapangidwa ndi soya msuzi ndi mirin kuti apange msuzi wosavuta ndi owoneka bwino. Msuzi amawotcha kwambiri akamagwiritsa ntchito mbale zozizira, komanso kutentha kwagwiritsidwe ntchito popangira mbale.
Zitsanzo zina za mbale zowonongeka zomwe zimayenda bwino ndi msuzi wa shiso ndi wau ndiwo zophika zamasamba monga sipinachi, nyemba zoumba nyemba, kabichi, kapena daikon. Zimapitanso bwino ndi chilled tofu (hiyayako) kapena chilled somen noodles. Msuziwu ndi wodalirika kwambiri moti angagwiritsidwe ntchito ngati chovala chosavuta kuti akongoletse saladi obiriwira a masamba obiriwira kapena saladi ya Japanese anyezi ngati akufunika.
Zitsanzo za mbale zowonjezera zomwe zingapite bwino ndi msuzi wa shiso ndi wofiira umaphatikizapo chifuwa cha nkhuku chophwanyika, nsomba zoyera, kapena wophika pang'ono. Zidzakhalanso bwino ndi chikuwa nsomba tempura!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 79 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 827 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |