Mazira a Anglesey sangayang'ane chakudya chokongoletsera koma ndikukhulupirira, ali ndi ubwino wokhala ndi kabwino ka mbatata yosakanizika ndi mazira ophika kwambiri omwe amathira mu leek wakuda ndi lachizi.
Chokoma chokongola cha Welsh chikhale chokwanira kwa ndiwo zamasamba monga chakudya chokha, kapena mazira a Anglesey angagwirizane ndi nyama ndipo macheza abwino kwambiri ali ndi chophika cha nyama yankhumba.
Mazira a Anglesey amachokera ku Anglesey, chilumba chachikulu chomwe chimayambira m'nyanja ya Ireland yosiyana ndi North Wales ndi Menai Strait.
Chimene Mufuna
- 1/2 kuchuluka
- mbatata yosenda (kapena gwiritsani ntchito phala losakaniza)
- 1 mafuta osakaniza
- 2 maekisi akulu (osambitsidwa, opangidwa ndi finely)
- 1 chikho mkaka
- Ufa wa supuni imodzi
- 3 ounces cheddar tchizi (grated)
- 4 zovuta mazira mazira (peeled ndi quartered)
- Supuni 3 mkate zinyenyeswazi
- mchere kuti mulawe
- tsabola kuti alawe
Momwe Mungapangire Izo
200 ° C / 400 ° F / mpweya 6
- Sungunulani 1 oz / 25g batala mu phala lalikulu, lopuma kwambiri. Onjezerani ma leeks opangidwa bwino, nyengo yowonjezera ndi mchere komanso tsabola. Kuphika kwa mphindi 5 pa sing'anga kutentha mpaka maekisi ayamba kuchepa, samalani kuti musatenthe.
- Kwezani kutentha pang'ono, kusonkhezera ufa, kuphika kwa 2 mphindi akuyambitsa mosalekeza. Koyambitsa, pang'onopang'ono kuwonjezera mkaka, pitirizani kuphika kwa mphindi ziwiri kuti mupange msuzi wakuda. Sungani kutentha kwa mphindi zisanu ndikuwonjezerani theka la tchizi.
- Dulani mafuta okonzeratu zophikira mafuta, mozama kwambiri kuti mutenge zitsulo zonse, koma osati mozama kwambiri, mukufuna zigawo zogwiritsa ntchito mbatata ndi msuzi. Choyamba onjezerani mbatata yosakanizidwa, kufalikira kuti muphimbe pansi pa mbaleyo mumtambo wakuda. Sungani bwino mazira a dzira mosakanikirana ndikukankhira mu mbatata yosakanizika. Thirani msuzi wa leek.
- Sakanizani tchizi otsala ndi mkate wambiri ndikuwaza pamwamba pa msuzi. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi awiri kapena kupitirira mpaka kutuluka ndi golide wa golide pamwamba.
Kutumikira monga chakudya payekha kapena ngati mbali yodyera nyama, makamaka zokoma ndi nyama yankhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 940 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 526 mg |
| Sodium | 1,518 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 41 g |