Parkin ndi mtundu wa gingerbread otchuka ku Britain, koma zimasiyana malinga ndi gawo lomwe lichokera. Dera lirilonse liri ndi lingaliro lake, koma wotchuka kwambiri, Yorkshire Parkin, amapangidwa pogwiritsa ntchito oti.
Pachiyambichi, keke ya Parkin imasandulika ku bisokiti - ndipo ili ndi kutentha, zokometsera zokometsera za keke komanso zosavuta za oatmeal koma mu ma biscuit. Ma biscuits alibe mavitamini a mtedza, koma mmalo mwawo muli olimba osati olimbika ndipo ngati amasungidwa kwa masiku angapo amamatira, monga keke.
Kusunga mabiskiti anu a Parkin, kapena kukulunga mu zojambulazo kapena kuwasunga mu tini yosatetezedwa.
Chimene Mufuna
- 4 oz / 110g batala wabwino
- 2oz / 55g shuga wakuda wakuda
- 3 Tbsp. mdima wakuda (molasses)
- Madzi 4 oz / 110g a golide (kapena mankhwala a chimanga)
- Dzira lalikulu 1 (lomenyedwa)
- 4 oz / 110g kudzipangira ufa
- 1/2 tsp. pawudala wowotchera makeke
- Zing'onozing'ono uzitsine mchere
- 3 tsp. ginger
- 1 tsp. nutmeg
- 1/2 tsp.
- zosakaniza zonunkhira
- 5oz / 120g wamba oatmeal
Momwe Mungapangire Izo
- Phimbani pepala lalikulu la kuphika ndi pepala la greaseproof ndi mafuta odzaza ndi mafuta.
- Sungani pamodzi mafuta ndi shuga Muzitali zazikulu, kuphika mbale mpaka kuwala ndi zokoma - gwiritsani ntchito whisk ya magetsi kuti mukhale ophweka ngati mukufuna. Pamene mukudandaula, pang'onopang'ono yonjezerani mdima wakuda, madzi a golidi ndi dzira lopanda.
- Mu mbale ina, sungani palimodzi ufa, kuphika ufa, mchere, ndi zonunkhira zonse, kukopa mu oatmeal. Kenaka, pogwiritsira ntchito supuni yachitsulo, sungani mosakaniza zowonjezera mu mafuta, shuga ndi kusakaniza dzira.
- Mukasakanikirana, ngati kusakaniza kumawuma kumawonjezera mkaka pang'ono koma khalani osamala, simukufuna kuti chisakanizo chikhale chofewa kwambiri. Mkate uyenera kukhala wolimba ndi pang'ono pokha kukhudza.
- Ikani mtanda pakati pa mapepala awiri a greaseproof pepala ndi mpukutu ku ngakhale makulidwe. Sakani mtandawo mu pepala la greaseproof mu firiji kuti imve. Chotsani mmenemo kwa mphindi zosachepera 30, patapita nthawi ngati n'kotheka. Mutha kuchoka usiku wonse.
- Pamene mwakonzeka kuphika mabisiketi, tentheni uvuni ku 350 ° F / 180 ° C / gasi 4.
- Dulani mtanda ndi chocheka chakhuku ku kukula komwe mukufuna.
- Muphike mabisiketi mumatsuko poika pepala lophika kusiya malo ambiri kuzungulira biscuit (iwo azifalitsa pang'ono pamene akuphika)
- Kuphika kwa mphindi 10, kapena mpaka golide bulauni, mu uvuni wa preheated. Ma bisakiti ayenera kukhala olimbikira kukhudza koma osavuta, iwo adzawumitsa pamene akuzizira.
- Mukakophika, chotsani pepala kuchokera ku uvuni, chokani mabisiketi pa thiresi kwa mphindi zisanu, kenako pitirizani kuchoka kenako muzitha kuzizira bwino pa thireyi yozizira. Idyani pamene kuzizira.
- Mkate uliwonse wotsekedwa, kapena mabisiketi omwe amadikirira kuti alowe mu ng'anjo ayenera kukhala ozizira mu furiji kapena iwo azifewetsa pamene mtanda umawombera ndipo zimakhala zovuta kusuntha pa pepala lophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 128 mg |
| Sodium | 283 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |