Saladi Yowonjezera Ndi Cranberries Wouma ndi Kuvala Mafuta a Basamu

Chophimbachi chosasangalatsa komanso cha nyengo ya saladi cha saladi chimakhala chovala chokhala ndi viniga wosasa. Viniga wosangunuka amasangalala kamphindi - balsamic kukhala yotchuka kwambiri - ndipo amapanga saladi zosavuta komanso zosangalatsa. Chinsinsichi chimayamika pa webusaiti ya JD Gourmet.

Viniga wosasa ndi vinyo wosasa wothira ndi zitsamba, zipatso kapena zonunkhira kuti zikhale ndi khalidwe labwino komanso labwino lomwe limasintha vibe yonse ya saladi yomwe mumavalira nayo. Zovala zokometsera ndi viniga wosasuka zimabwera ndi ubwino wathanzi monga bonasi - zimakhala zochepa kwambiri komanso zowonjezera.

Mafuta a basamu ndi ofiira kwambiri, ndipo nkhani yeniyeni imapangidwa ku Italy kuchokera ku madzi opanda mphesa. Chifukwa zimachokera ku mphesa, zimapanikizidwa ndikukhala okalamba ngati vinyo. Mtengo wake umasiyanasiyana malinga ndi zaka - wamkulu ndi wokwera mtengo kwambiri. Vinyo wofiira ndi vinyo wofiirira vinyo wosasa, wofiira kukhala wowopsya ndipo woyera amakhala ndi kukoma kokoma, ndizofunika pa vinaigrette dressings. Viniga wa Tarragon amapanga vinyo wofiira ndi wosakaniza woyera ndipo amagawira ndi tarragon, zomwe zimapatsa kukoma kokoma. Vinyo wa vinyo wa cider wakhala nthawi yambiri ya khitchini ndipo wapangidwa ndi maapulo oyaka.

Nkhuyu za Cranberries

Ngati mukufuna, zowonjezera nkhuyu zouma pa cranberries kuti apange zovala. Mkuyu watsopano ku California ndi nyengo kuyambira June mpaka September. Nkhuyu zouma zimapezeka chaka chonse koma zimagwiritsidwa ntchito nthawi yachisanu. Nkhuyu zouma ndi zokoma kwambiri, zofewa ndi zovuta, koma zonse zomwe zimadza ndi mtengo: Zili ndi makilogalamu 317 mu kapu ndi 95 magalamu a carbohydrate. (N'zosadabwitsa kuti amalingaliridwa ngati chithandizo cha tchuthi.) Uthenga wabwino: 15 magalamu amenewo amawoneka ngati fiber. Amakhalanso ndi calcium, magnesium ndi potassium.

Zimagwiritsa ntchito vinyo wa basamu

• Mu supatso za tomato ndi masipu
• Ndi nyama zokhala ndi brasi kuti muwonjezerepo ndondomeko yowona bwino
• Monga marinade
• Monga gawo la shrub pa malo ogulitsa - mankhwala a zipatso omwe amapangidwa ndi zipatso zatsopano, viniga ndi shuga komanso osakaniza zakumwa zakumwa zoledzera.

Chimene Mufuna

• Supuni 3
• Mission Mtini wa basamu wa basamu
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni ya dijon mpiru
• Dash mchere (kapena kulawa)
• 1/4 chikho
• mafuta owonjezera a maolivi
• 1 pulogalamu imodzi yokha ya masamba osakaniza saladi
• 2 makapu owuma wothira cranberries
• 4 ounces feta cheese (kugwedezeka)
• 1/2 chikho cha walnuts (chofufumitsa ndi coarsely chodulidwa)

Momwe Mungapangire Izo

1. Sakanizani vinyo wosasa, tsabola, mpiru, mchere ndi mafuta mumtsuko wawung'ono ndi whisk.
2. Mu lalikulu saladi mbale, ponyani masamba, cranberries, feta tchizi ndi mtedza pamodzi.
3. Lembetsani kuvala pa saladi ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	352
Mafuta Onse	30 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	32 mg
Sodium	343 mg
Zakudya	14 g
Matenda a Zakudya	4 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)