Mayi Virgin Wina? Mafuta Oyera a Maolivi Oyera? Kodi Zonsezi Zimatanthauza Chiyani?
Mwina mwangomaliza kuwerenga nkhani yokhudza mkazi mu Israeli yemwe amadzinenera kuti ali ndi zaka 120. Chimodzi mwa zobisika zake kuti akhale ndi moyo wokalamba chotero ndikuti amamwa mazira amodzi a maolivi tsiku lililonse. Ngakhale kuti sizingatheke kwa aliyense kukonda, n'zosavuta kuti mafuta a maolivi akhale gawo la chakudya chanu cha tsiku ndi tsiku mu njira zowonjezereka.
Thandizo la thanzi labwinoli lakhala likudziwika kwa nthawi yayitali tsopano, koma posachedwapa lakhala likuyang'anitsitsa kwambiri chifukwa cha Mediterranean Diet ndi anthu omwe akuyembekezera kukhala ndi moyo wathanzi.
Musanayambe kupita ku sukulu yanu yapamwamba ndikudzipangira botolo, dziwani kuti pali kusiyana kosiyanasiyana kwa mafuta a azitona, onse omwe amakonda zosiyana. Kotero ndi yani yomwe ili yabwino kwa inu? Pemphani kuti mupeze kusiyana pakati pa maolivi osiyanasiyana ndi momwe angathandizire gawo labwino pa zakudya zabwino.
Mafuta Owonjezera a Maolivi a Virgin
Ambiri omwe amagwiritsidwa ntchito komanso kumva za mafuta a azitona ndi amwali. Mayi wambiri, pamodzi ndi maolivi omwe ali ndi maolivi, amachotsedwa mwachindunji kuchokera ku zipatso za azitona mwa kukupera maolivi otentha omwe amachititsa kuti thupi likhale labwino. Njira yochotsera mafuta ndiyo yomwe imatchedwa "ozizira kwambiri," zomwe zimapangitsa kuti mafuta asathenso kutaya pamene atentha kwambiri.
Mafuta ena a maolivi opangidwa ndi mavitamini amapangidwa mwachibadwa, kutanthauza kuti mafuta samapangidwa kuchokera ku mankhwala amtundu uliwonse. Mafuta a Virgin akuwonetsanso kuti mafuta sali oyeretsedwa, kuti ndi apamwamba kwambiri ndipo amasungira kukoma kwawo kwachibadwa .
Mafuta Oyera a Maolivi
Maolivi abwino ndi mafuta ena, koma dzina lingathe kusocheretsa. Choyera ndichiyanjano cha amwali owonjezera kapena azitona mafuta a azitona ndi mafuta a azitona omwe amayeretsedwa. Amagwiritsidwa ntchito makamaka pamene mafuta a maolivi opangidwa ndi osauka ndipo njira yoyeretsera imathandizira kukhala ndi ubwino wabwino.
Kawirikawiri mafuta odzozedwa amawagwiritsa ntchito powotcha monga kukoma kwake sikumveka ngati maolivi .
Chinthu chomwe chinatchulidwa Mafuta a Maolivi basi, chiri chofanana ndi chinachake chomwe chinaphatikiza Mafuta Oyera a Maolivi chifukwa choyeretsedwa ndi kusowa kwa kukoma.
Thanzi labwino mu Mafuta a Azitona
Ngakhale kuti ndi mafuta, mafuta a azitona ndi amodzi mwa mafuta abwino kwambiri chifukwa cha mafuta omwe ali ndi mafuta ambiri komanso mafuta ochepa kwambiri. Kafukufuku wasonyeza kuti mafuta a azitona amathandiza mtima wa thupi kukhalanso wathanzi komanso zothandizira kuthetsa makilogalamu.
Thandizo la thanzi likudziwika bwino, ndipo ndilo gawo la piramidi ya chakudya motsogozedwa ndi chakudya cha Mediterranean. Kuwonjezera pa kudya mafuta a maolivi, anthu ena amalumbirira ndi ubwino wake pogwiritsa ntchito pamwamba pa khungu. Mu 1997, mwiniwake wa mbiri ya moyo wautali kwambiri, mayi wochokera ku France, anagwiritsa ntchito mafuta a azitona tsiku ndi tsiku osati pokhapokha podyetsa zakudya zake koma powaza.
Chilichonse chomwe chimagwiritsidwa ntchito, thanzi la azitona limapindula ndi kutsimikiziridwa. Mafuta ndi omwe amagwiritsidwa ntchito masiku ano ndizomveka bwino kusankha munthu wathanzi kwambiri pamsika. Imodzi mwa mafuta abwino kwambiri ndipo ndi yowonjezera kuwonjezera pa zakudya zambiri.
Ngati simukufuna kumamwa galasi tsiku, yesetsani nthawi yina pa mbale yomwe mumaikonda. Zingakhale zabwino kuti tiyesere ngati tonse tikhoza kukhala ndi moyo 120!