Mkaka Wotchedwa Apricot Nut Mkate

Ma apricot wouma ndi apecan amapatsa mkate wofulumirawu ndikumveka bwino kwambiri.

Chophikacho chimapangitsa mkate waukulu kwambiri, choncho onetsetsani kuti mugwiritsa ntchito poto yamasamba 9-by-5-by-3-bread. Kunja kunayamba kugwedezeka, choncho samalani kuponya mpeni kapena spatula kuzungulira mbali kuti mutulutse musanachotse panopo. Mulole mkatewo uzizizira kwambiri musanawukhetse.

Kutumikira mkate ndi mafuta okometsetsa, mandimu , mandimu , kapena zonona. Onetsetsani malingaliro ndi kusiyana kwa tchizi timene timapanga mofulumira komanso zosavuta.

Chimene Mufuna

• 3/4 chikho (madzi owiritsa asanu)
• 1 chikho zouma apricots, akanadulidwa
• Makapu 3
• ufa wokhala ndi cholinga chonse, ma ola 13 1/2
• Supuni 1 yophika
• 1/2 supuni ya supuni mchere
• 1/3 kapu ya mafuta kapena margarine, kutentha kwa firiji
• 1 chikho shuga
• Mazira aakulu 2
• 1/2 chikho kuyatsa manyuchi chimanga
• 1 chikho chodulidwa walnuts kapena pecans

Momwe Mungapangire Izo

1. Kutentha uvuni ku 325 F (165 C / Gasi 3).
2. Muzipaka mafuta ndi ufa wokwana 9-by-5-by-3-inch loaf pan kapena kuyika pepala ndi zikopa ndi pepala.
3. Thirani kapu 3/4 ya madzi otentha pamwamba pa apricots; tiyeni tiime maminiti 15.
4. Chophika chosakaniza chiphatikiza ufa wosakaniza, ufa wophika, ndi mchere. Onetsetsani ndi supuni kapena whisk kuti mugwirizane bwino. Khalani pambali.
5. Mu mbale yosakaniza ndi chosakaniza magetsi, ikani batala, shuga, mazira ndi madzi a chimanga pamodzi mpaka zosalala bwino. Onetsetsani m'mapikoti odulidwa ndi madzi omwe amathira madziwo ndikuwonjezera mtedza wokomedwa.

1. Pang'onopang'ono kondetsani zowonjezera zowonjezera mmadzi osakaniza; kuyambitsa mpaka blended.
2. Sakani batter mu poto yokonzeka.
3. Kuphika mu uvuni wokonzedweratu kwa ora limodzi ndi mphindi 10 mpaka 1 ora ndi mphindi 20, kapena mpaka phukusi loponyedwa pakati pa mkate likhale loyera.
4. Koperani mkate wa apurikoti mu poto kwa mphindi 10.
5. Kuthamanga mpeni kuzungulira m'mphepete mwa poto ndiyeno mutembenuzire mosamala mkatewo. Ngati poto ili ndi pepala lolemba, lembani ndi mapeto a pepala ndipo mosamala peel pepalayo. Koperani chakudya chonsecho. Kagawo kuti mutumikire.
6. Kutumikira ndi mafuta okongoletsera zipatso omwe amafalikira , kirimu tchizi, kapena amawasunga ngati akufuna.
7. Amapanga mtanda umodzi wa mkate wa apurikoti.

Malangizo ndi Kusiyanasiyana

• Chomera Chobiriwira Chobiriwira - Gwiritsani ntchito mavitamini 4 a mafuta okoma otsekemera (Neufchatel) ndi supuni 1 ya shuga, supuni ya supuni ya sinamoni, 1/8 supuni ya supuni ya nutmeg, ndi dash ya ginger pansi. Kumenyana ndi magetsi osokoneza magetsi mpaka fluffy.
• Mitengo Yamitundu Yambiri Yambewu Yamitundu Yambiri - Yambani ma ola 4 a mafuta ochepetsetsa mpaka mafuta. Onjezerani supuni 2 kapena kuposerapo ya sitiroberi, rasipiberi, kapena buluu lopanikizana ndi kusakaniza mpaka yosalala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	432
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	90 mg
Sodium	787 mg
Zakudya	61 g
Matenda a Zakudya	4 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)