Kumbwa pang'ono, ndipo chokongola ichi ndi chokonzeka kwa wophika pang'onopang'ono . Icho chimaphika tsiku lonse pamene iwe uli kutali, kotero ndi zabwino kwa banja logwira ntchito. Msuzi wokoma mtima sali msuzi wokongoletsa kwambiri, pamtunda, koma kukoma ndi kapangidwe sizingatheke. Msuzi otentha, makamaka omwe amapangidwa ndi wophika pang'onopang'ono, ndi abwino kwambiri pakakhala ozizira ndi chisanu kunja.
Apatsani nandolo, mosiyana ndi nyemba zina monga nyemba zakuda kapena nyemba za impso, simukuyenera kuziphika musanaphike. Ingotani pa nandolo ndikuchotsa dothi, miyala yaying'ono, ndi timitengo. Kumbukirani kuti nandolo zowonongeka ndi zokolola zosakaniza, ndipo zingakhale ndi zowononga.
Kumbukirani kuti zowonjezera zowonjezera zingalepheretse nandolo ndi mapeyala ena kuti asamachepetse. Musawonjezere mankhwala aliwonse a phwetekere kapena mandimu kapena viniga kuzipangizo izi kapena nandolo sizidzakondweretsa bwino. Ndipo onetsetsani kuti nandolo zanu sizinali zakale. Gulani batchi yatsopano kwa Chinsinsi ichi. Nthawi yayitali yophika yophikayi imatanthawuza kuti nandoloyi idzaphika kwambiri, ndipo ena adzaphwanya ndi kuthira msuzi.
Sungani msuzi wotentha ndi wokoma ndi anyani a tchizi , saladi wobiriwira, kapena saladi yatsopano yophika chakudya chabwino usiku.
Chimene Mufuna
- 2 makapu ham (cubed, kuphika kwathunthu)
- 1-1 / 2 makapu owuma ogawanika (osankhidwa)
- 1 anyezi wamkulu (odulidwa)
- 3 cloves adyo (minced)
- 4 mapesi udzu winawake (odulidwa)
- 1/2 chikho cha celery masamba (odulidwa)
- 3 kaloti zazikulu (zophikidwa ndi magawo)
- Supuni 2 zatsopano parsley (minced)
- Supuni 1 yowuma masamba anu
- 1/4 supuni ya supuni
- 1/2 supuni ya supuni mchere
- 4 makapu nkhuku msuzi
- 2 makapu madzi
Momwe Mungapangire Izo
- Piritsirani wophika 4 mpaka 6 wophika pang'onopang'ono wokhala ndi mphika wosaphika.
- Phatikizani nyama, kugawaniza nandolo, anyezi, adyo, udzu winawake, masamba a udzu winawake, kaloti, parsley, thyme, tsabola, mchere, msuzi wa nkhuku, ndi madzi mumtsuko wokonzeka.
- Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 10-12 kapena pamwamba kwa maola 4-5. Kutangotsala pang'ono kutumikila gwiritsani ntchito maserati a mbatata kuti asakanire nandolo mu supu kuti mukhale osasinthasintha ngati mukufuna.
Zindikirani: Kugawaniza nandolo kuyenera kufewetsa bwino nthawiyi yophika. Iwo safuna zosowa. Ngati nandolo zanu zogawanika n'zovuta pambuyo pa nthawi yayitali ya kuphika, pali chinachake cholakwika ndi nandolo kapena madzi anu. Ngati nandoloyi ndi yakale kwambiri ndipo yowuma siidzafewetsa. Ndipo ngati madzi omwe mumagwiritsa ntchito popanga msuzi ndi ovuta ndi mchere wambiri wosungunuka womwe ungathetsere nandolo kuti ichepe. Gwiritsani ntchito madzi a botolo ngati ndi choncho.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 109 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 3 mg |
| Sodium | 579 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 7 g |