Chikale cha Chikumba cha Gumbo

Nkhuku iyi ya gumbo ndi ya gumbo yopangidwa ndi roux, okra, ndi nkhuku. Monga maphikidwe onse abwino a gumbo, iyi imayamba ndi losavuta. Imeneyi imakhalanso ndi ufa wa fayilo.

Tumikirani gumbo pamwamba pa chitunda kapena yoyera yophika.

Chimene Mufuna

• Supuni 2 zakufupika
• Supuni 2
• ufa, cholinga chonse
• 2 o
• mandimu , finely akanadulidwa
• 1 tsabola wobiriwira wobiriwira, zabwino zokometsera
• Makapu 5 ofunda
• nkhuku msuzi
• 8 tomato, peeled / akanadulidwa
• 1/2 pounds okra, zidutswa 1/4 "zidutswa
• 1/2 chikho Chosaphika mpunga
• 2 nthiti udzu winawake, akanadulidwa
• Supuni 1 ya mchere
• 1/2 supuni ya supuni
• 1/4 supuni ya supuni ya thyme
• 1 b
• tsamba
• 1 nkhuku ya broiler-fryer, yophika
• Pakadutsa supuni 1 1/2 'ufa

Momwe Mungapangire Izo

1. Mu ng'anjo yaikulu ya Dutch , sungunulani kutsika kwa moto; onjezerani ufa ndi kuphika, oyambitsa, mpaka bulauni, pafupi maminiti khumi (musafulumire, ngati ufa ukuyaka, roux yawonongeka).
2. Onjezerani anyezi ndi belu tsabola; kuphika mpaka anyezi azisintha, pafupifupi mphindi zisanu.
3. Powonjezerani kuwonjezera msuzi wofunda; kusokoneza mpaka msuzi ukufika chithupsa.
4. Onjezerani tomato, okra, mpunga, udzu winawake, mchere, tsabola, thyme ndi tsamba la bay; kubweretsa kwa chithupsa.
5. Onjezani nkhuku; pamene zithupsa zosakaniza kachiwiri, kuchepetsa kutentha kutsika, kuphimba ndi kuphika pafupi mphindi 20.

1. Onetsetsani ndi kuphika, kuphimba, mphindi 20 motalika.
2. Chotsani kutentha ndi kuwonjezera fayiu ya ufa kapena kutumikira pa tebulo kuti alendo aziwaza pa gumbo yawo.

Zimatumikira 6.

Maphikidwe ofanana

Nkhuku ndi Zosakaniza Gumbo Ndi Tomato

Slow Cooker Chicken Gumbo Recipe

Zakudya Zakudya Zakudya Zam'madzi Gumbo

Msuzi wa Shrimp ndi Andouille Gumbo

Kodi Mungapange Bwanji Chikhalidwe cha Louisiana Roux?

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	467
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	8 g
Cholesterol	71 mg
Sodium	942 mg
Zakudya	42 g
Matenda a Zakudya	9 g
Mapuloteni	31 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)