Mukuyang'ana momwe mungathere (barbecue) tofu? Pitani kuno: Kodi mungatani kuti mutenge tofu?
Shuga mu barbecue msuzi ndiyomwe imapanga njirayi yophika tofu ya BBQ (ndi zinthu ziwiri zokha, ndi zophweka kuti sindingakhoze kuitcha kake!) Ntchito bwino kwambiri, koma ma marinades ndi sauces ena amagwira ntchito, kotero kondwerani kuyesa ndi oonetsera osiyana! Ndimakonda kugwiritsa ntchito msuzi wa msuzi wa ku Texas ndipo ndikusunga udzu wobiriwira wa sangweji yabwino .
Imeneyi ndi kachilombo kakang'ono kameneka ngati mukufuna kudyetsa gulu, chifukwa ndi losavuta, ndipo, malinga ndi kukula kwa uvuni wanu, mukhoza kukonzekera mwamphamvu kwambiri mwamsanga. Ndipo, ngati mwatsopano mukuphika ndi tofu, iyi ndi imodzi mwa maphikidwe oyambirira a zamasamba ndikukulimbikitsani kuti muyesere (imodzi mwa maphikidwe omwe ndimawakonda kwambiri ndi a tofu ndi a nkhuku ).
Ndilibe kanthu kena kalikonse kokha ka tofu ndi barbecue msuzi, izi zimakhala masamba, zamasamba ndi zowonjezera (ngakhale sizikuvutitsa kuwona zowonjezera pa msuzi wa msuzi womwe mumagwiritsa ntchito kuti muwonetsetse kuti ndi zosapatsa thanzi ngati mukufunikira).
Onaninso: Zowonjezera zosavuta zamasamba
Chimene Mufuna
- 1 block firm kapena owonjezera-olimba tofu (pafupifupi paundi imodzi), okakamizidwa kwambiri
- Msuzi wa msuzi, pafupifupi 1 chikho
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yotsatira: Apa ndi momwe mungagwiritsire ntchito tofu.
- Chotsani uvuni ku 325 F.
- Lembani pepala lophika ndi zojambulajambula. Izi zidzakuthandizani kuyeretsa mosavuta. Spoon wochepa wosanjikiza wa nkhono msuzi kudutsa poto.
- Kagawo kanalumikiza tofu mu 1/2 masentimita inch thicklets cutlets ndi malo mu poto. Thirani msuzi wa msuzi pamwamba pa tofu ndikuphika kwa ola limodzi, onani nthawi zina kuti musagwedezeke.
- Tofu yanu idzaphika nthawi zonse pamene msuzi wophika mkate watentha ndipo tofu ndi yonyowa, koma osati saucy. Nthawi zonse mumatsuka msuzi ngati mukufuna.
Tumikirani bbq anu okaphika ku sandwich ndi letesi, tomato, zokondweretsa komanso mchere wochuluka. Yum!
Amapanga ma service anayi, kapena ochepa malinga ndi momwe mungagwiritsire ntchito (mwina ngati mbali kapena yaikulu).
Mukufuna maphikidwe ophweka a tofu? Pano pali mndandanda wathunthu wa maphikidwe a tofu ophweka .
Malangizo:
Malori: 173, Malori Ochokera ku Mafuta: 44
Mafuta Onse: 4.9g, Mafuta Okhutira: 1.0g
Cholesterol: 0mg
Sodium: 713mg, Zakudya Zonse: 24.6g, Fiber Fiber: 1.4g
Mapuloteni: 9.3g
Vitamini A 3%, Vitamini C 1%, Calcium 24% RDA
Zowonjezera Zamasamba ndi Toganji Tofu Maphikidwe:
- Kodi muyenera tofu kuti mukadye chakudya cham'mawa
- S ilken (soft) tofu: Chochita ndi chiyani?
- Momwe mungagwiritsire ntchito tofu mu zamasamba-mwachangu
- Zamasamba Tofu Chili
- Tofu Manicotti Recipe
- Chokoma ndi Chofufumitsa Tofu ndi masamba
- Broccoli ndi Tofu mu Sauce ya Garlic
Onaninso: Zowonjezera zosavuta zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 231 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 743 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 12 g |