Zamasamba zamasamba ndi zamasamba

Ndani sakonda masangweji? Ngati muli ndi zamasamba omwe amakonda masangweji, mwafika pamalo abwino.

Ndili ndi lingaliro lakuti ngakhale okhwima kwambiri pakati pathu amakonda kukonda zakudya zomwe timakonda kwambiri zazing'ono (monga masangweji!) Nthawi ndi nthawi. Monga tchizi wouma? Yesani apuloyi ya cheddar panini kwa akuluakulu, kapena, pangani tizilombo tomwe timapanga tizilombo toyamwa bwino mwa kuwonjezera nyama yankhumba . Inde, ndiko kulondola.

Pankhani ya masangweji a zamasamba, zotheka ndi zosatha! Yesetsani kupanga masangweji ku malo omwe mumawakonda nyama zakutchire , mugwiritsire ntchito zofalitsa zamasamba monga hummus, kapena fufuzani mitundu yosiyanasiyana ya mtedza monga cashew nut mafuta. Maphikidwe a masangweji a zamasamba ndi zokopa ndizochepa zokondedwa zanga, koma pali ochuluka kwambiri kunja uko, palibe chifukwa chosavutirapo.

• 01 a 08

  Msuzi wa mashed chickpea saladi

  Pogwiritsa ntchito ndondomeko ya nsomba ya nsomba ya tuna, tsatirani saladi ya saladi ndi salawa onse, kuphatikizapo mayonesi, mpiru, udzu winawake ndi zokometsera zokoma, koma zopangidwa ndi nkhuku zogwira mtima! Gwiritsani ntchito mayonesi a vegan kuti musasunge mkaka wopanda mkaka.

• 02 a 08

  Tortilla yachi Greek imanga ndi feta ndi maolivi

  Msuzi wamasamba obiriwira, okhutira, chikasu, chikasu, maolivi wakuda ndi tomato amatsuka mu viniga wosanganiza ndi zitsamba asanayambe kukulunga mu ufa wa ufa. Zosangalatsa!

• 03 a 08

  Zamasamba zoumba zophika veggie wraps

  Ngati mutayambitsa sangweji yophimbidwa ndi ufa wotsekemera (ndimakonda mtundu wa sipinachi) ndi tchizi, ndiye kuti simungapite molakwika. Mukhoza kuwonjezera mazira a letitusi, pafupifupi chirichonse, ndipo mudzakhala ndi masangweji osakaniza zamasamba, kapena zamasamba mukamagwiritsa ntchito kirimu kirimu (ndipo chifukwa chiyani?) Tofutti brand vegan cream tchizi ndizosangalatsa!). Mukufuna kutsatira kapepala? Nayi njira imodzi yopangira zakudya za kirimu zophika.

• 04 a 08

  Matenda a zamasamba ndi tempeh kapena bowa

  Ah, momwe ndimakonda ruebens. Msika wabwino wobiriwira ndi wovuta kupeza (pokhapokha mutakhala ku Chicago!), Bwanji osadzipangira kwanu? Kawirikawiri chakudya chambiri chimagwiritsidwa ntchito pa mkate wa rye ndi msuzi wa Thousand Island, Swiss jibini ndi sauerkraut. Yesani izi zamasamba zopangidwa ndi tempeh mmalo mwa nyama.

• 05 a 08

  Tchizi tozikidwa ndi maapulo
  Ma apulo ndi cheddar panini ndi masangweji a tchizi ophika ophikira. Ndi njira yosavuta yomwe imakhala ndi maapulo, tchizi ndi uchi wa mpiru, koma ndi chiyani chinanso chimene mukufunikira pa sangweji yachitsamba?

• 06 ya 08

  Nkhalango yamagulu tofu sandwich
  Palibe mndandanda wa masangweji a zamasamba omwe sangakhale opanda sangweji imodzi ya tofu, ndipo mchenga wa tofu tofu ndi umodzi mwa masangweji ophwima ndi ophwanyika komanso ophwanyika kwambiri omwe ndingathe kuwaganizira. Zonse zomwe mukufunikira pa sangweji iyi yopanda nyama ndi yabwino ya barbecue msuzi, tofu ndi mpukutu. Zotsala zonsezi ndi zanu.

• 07 a 08

  Camembert adawotcha tchizi panini

  Tchizi tozikula kwa anthu akuluakulu! Tengani sandwich yachitsulo yowonongeka, ndikusandutsa mtundu wobiriwira wobiriwira mwa kuwonjezera mu mafuta a tsabola ndi tchizi la French Camembert. Ndani sakonda French fantastically ndi osangalatsa French camembert?

• 08 a 08

  Mamasangwe ambiri a zamasamba ndi vegan ndi wraps

  Akuyang'anabe sangweji yabwino yosadya zamasamba? Pali zambiri zoti muyang'ane apa. Yesani masangweji a saladi a vegan , a sandwich ya "nkhuku" ya tempeh kapena katundu m'masamba anu a tsiku ndi tsiku ndi Swiss chard ndi tchizi tajambula (chithunzi). Momwe mungathetsere masangweji opanda nyama opanda pake!