Mwamva za Jamaican Jerk zokometsera ndi zothandizira, bwino kwambiri marinade iyi imatulutsa chidwi kwambiri mkati mwa nyama. Gwiritsani ntchito kusakaniza pa nyama iliyonse ndi masamba ambiri.
Chimene Mufuna
- 1 sing'anga anyezi (finely akanadulidwa)
- 1/2 chikho / 120mL zamapikola (zomangidwa bwino)
- Tsabola 1 yotentha (finely akanadulidwa)
- Supuni 3/45 mL soya msuzi
- Supuni 1 / mafuta 15 mL
- Supuni 1/15 mL cider viniga (kapena vinyo wosasa )
- Masipuniketi awiri / 10 mL atsopano masamba a thyme
- Supuni 2/10 mL shuga
- Supuni ya supuni 1 / mchere wa 5 ml (mchere wosakanizika kapena wamchere)
- Supuni 1 / 5mL Jamaican Pimento (Allspice), pansi
- Supuni 1/5 mL tsabola wakuda (nthaka)
- 1/2 supuni ya tiyi / 2.5 mL nutmeg (nthaka)
- 1/2 supuni ya tiyi / 2.5 mL sinamoni (nthaka)
- dash msuzi wotentha (mwasankha)
Momwe Mungapangire Izo
- Phatikizani zonse zopangidwa mu blender ndi kuphatikiza mpaka zosalala. Malingana ndi kukula kwa blender, ndondomeko iyi iyenera kuchitidwa pamagulu.
- Gwiritsani ntchito marinade nthawi yomweyo kapena ngati mupita patsogolo, sungani kusungira muzitsulo ndikukhala mufiriji kwa masiku asanu ndi awiri. Tikukulimbikitsani kupanga izi tsiku lomwe tisanagwiritse ntchito kuti mavitamini akwatire bwino, komabe sikofunikira.
- Kwa nkhuku, pangani marinate maola awiri ndi awiri. Nkhumba imathamanga kwa maola 2-8. Sungani masamba ndi nyama m'malo mwa mphindi 30-40. Ngati mukugwiritsa ntchito pa Nsomba ndi nsomba, musamatsitsire mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 25 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 673 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |