Pheasant iyi yophika ili ndi khalidwe la satay kwa ilo. Ma soy ndi peanut glaze ndiwowonjezera kuwonjezera pa mbale iyi. Kutumikira ndi mpunga kapena masamba othokidwa kebabs .
Chimene Mufuna
- 1 zonse pheasant
- 1/2 chikho (120 mL) uchi
- 1/4 chikho (60 mL) kirimba batala, kapangidwe kake
- 1/4 chikho (60 ml) soy msuzi
- 2 cloves adyo, minced
- Supuni 2 (30 mL) vinyo wosasa wa cider
- Supuni 1 (5 ml) mafuta a maolivi
- 1/4 chikho (60 mL) nkhuku
Momwe Mungapangire Izo
1. Pakati pa msuzi wa papepala, sungani zonse zopangira, kupatula pheasant, kwa mphindi zisanu ndi zisanu ndi zisanu ndi zitatu. Chotsani kutentha ndi kulola kuziziritsa pang'ono.
2. Sakanizani theka la marinade ku pheasant kusungira hafu inayo kuti ikhale yonyansa. Phimbani, ndipo mulole kuti mutenge maola 1 mpaka 2 mufiriji.
3. Preheat grill kwapakati-kutentha kwambiri. Place mbalame pa bwino mafuta mafuta grate. Phimbani ndi kuphika mphindi 50 mpaka 60, kapena kutentha kwa mkati kufika kufika madigiri 165.
Mbalame ya Baste yokhala ndi marinade yosungirako patatha mphindi 15 kuphika komanso maminiti 30. Chotsani pheasant kuchokera ku grill, kagawo, ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 254 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 21 mg |
| Sodium | 712 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 13 g |