Msuzi wa tomato wa basamali ndi ofanana ndi supu ya gazpacho , koma ndi zokometsera pang'ono, kukoma kwachilengedwe kwa tomato kumawala kwenikweni. Gwiritsani ntchito tomato wofiira kwambiri komanso wapamwamba kwambiri omwe mungapezepo izi, ngati simungakhumudwe.
Msuzi wa phwetekere ozizira ozizira, otsika mafuta (kwenikweni opanda mafuta, kwenikweni), zamasamba ndi zamasamba , koma amanyamula nkhonya ya zakudya ndi Vitamini C ndi Vitamin A. Amasowa kuti akhale opanda gluten? Gwiritsani ntchito msuzi wokometsera wokhazikika kapena onetsetsani kuti ndiwe wopanda gluteni (werengani chizindikiro - ena ali, ena sali!).
Ngati mukufuna zina zowonjezera, yonjezerani pang'ono yogrit yogriki kapena mgulu wosakaniza mkaka wosakaniza mkaka m'malo kuti mukhale wopanda cholesitala komanso cholesterol.
Onaninso:
- Mitengo yozizira yowonjezera masamba
- Maphikidwe a msuzi osakaniza a Gluten
Chimene Mufuna
- 2 mapaundi tomato
- Ikani mzere watsopano, wodulidwa
- Makapu awiri
- masamba msuzi
- 2 cloves adyo
- 2 tbsp balsamic viniga
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Ikani zonse zogwiritsira ntchito pulojekiti ya zakudya kapena blender ndipo muzipanga mpaka pang'onopang'ono, kapena mpaka mutsimikizidwe kuti mukugwirizana.
- Tumizani ku supu yaikulu ndipo muzitha kutentha pamoto kwa mphindi 10.
Msuzi wa phwetekere wofulumira komanso wosavuta ndi okoma kapena ozizira. Amapanga mavitamini anayi a phwetekere ndi supu ya basil.
Chidziwitso cha zakudya (kuchokera kuwerengero la kalori):
Zikhala: 64; Mafuta Ochokera ku Mafuta: 10
% Phindu la tsiku ndi tsiku:
Mafuta Onse: 1g, 2%
Cholesterol: 0mg, 0%
Sodium: 394mg, 16%
Zakudya Zonse: 10.0g, 3%
Matenda a Zakudya: 2.8g, 11%
Sugars: 6.4g
Mapuloteni: 4.6g
Vitamini A 39%, Vitamini C 49%, Calcium 3%, Iron 5%
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 110 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |